Tuesday 2-28-17

WOD

A.

Metcon (AMRAP – Reps)

6 Rounds of
Min 1: 10 Strict Pull Ups
Min 2: Max Ring Rows
Min 3: Recovery Row (Slow pace)
* Scored by Total Ring Rows *

B.

Core Work

10 Rounds of
1 Min Plank Hold (Elbows)
1 Min Squat Hold (Below parallel)

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.