Tuesday 2-26-19

WOD

Strength/Skill 

EXTENDED WARM-UP 

EMOM x 6 MINUTES

MIN 1 – Row, Moderate Effort

MIN 2 – 3-5 Reps of MU Skill*

*False Grip Ring Pull-up, False Grip Ring Row, or MU Transition 

Workout 

EVERY 5:00 for 4 SETS PERFORM… 

500m Row

15 Tall Box Jumps (30/24)

Max Muscle ups in Remaining Time

*No rest between sets. Begin the next set exactly every 5:00