Coach Cliff Class February 2, 2016 at 7:19 am 6:00 a.m. Lily mod 162 #15, hk Rosy mod 136 pvc/ su Ashley mod 162 #55, hk Tim RX 101 Rene mod 162 pvc/ hk Duane mod 116 #95/ hk Brett H. RX 112 Bryan B. mod 136 #95/ sp
Coach Shelly's Class February 2, 2016 at 10:56 am 9ners CASEY 56/54/54 (45#) Celia 51/53/43 RX Lauren 45# Joyce 54/54/54 RX Nina 38/32/32 45# Andrea 38/42/40 55# Cindy 48/45/45 RX Andrew 54/40/35 RX Peyton 42/42/42 45# Paul 54/50/38 RX Krista 42/49/42 45# Cari 39/40/37 45# Nick 36/31/34 RX Geraldine 47/47/40 35# Maynard 39/39/36 RX
Coach Shelly's Class February 2, 2016 at 10:59 am 10am Ricky 43/37/33 75# Miguel 52/46/42 75# Josh 54/38/41 RX Nina 42/30/30 55# Racheal 38/35/36 55#
Dave A.'s Class February 2, 2016 at 3:56 pm 3 pm Mark 45/40/40 Viv 45/42/42 Holly 42/44/45 Amanda 50/41/42 Nicole 42/42/42
Dave A.'s Class February 2, 2016 at 4:44 pm 4 pm Shella 37/31/31 Edgar 45/33/32 Anna s 60/59/42 rx Susanne 45/43/40 Mike 42/42/37 Alex 32/35/35
Bobby Redondo February 2, 2016 at 5:47 pm 10-20-30 Rep Max BS 225, 205, 185 Access work At work 54,54,54 rx Then todays Crossfit HQ wod (not for time)
Dave A.'s Class February 2, 2016 at 5:53 pm 5pm Melissa=32-34-32 Joseph= 49-37-32 RX Vic= 43-38-36 Nicole=54-54-54 Gloria= 62-54-42 Brian= 40-40=37 RX Wyatt= 46-42-37 RX Esther= 54-54-54
Dave A.'s Class February 2, 2016 at 6:53 pm Jessica p= 35-36-32 Guzman= 35-35-36 RX Kourie= 36-37-38 Kendra=33-32-34 Sandra= 103 total Matt F= 57-49-37 RX Kevin= 39-30-30 RX Adrian= 36-34-25
Dave A.'s Class February 2, 2016 at 7:52 pm Bryant=42-40-40 RX Gerry= 38-40-40 Johanna= 39-41-43 Nick= 34-34-35 Ryan= 36-34-30 Stephanie= 35-35-34 Tracy= 38-42-44 Trent= 42-37-36 Julie= 40-41-42
Dave A.'s Class February 2, 2016 at 8:46 pm Ryan H= 27-25-27 Lucky lou= 37-40-40 RX Alan= Sick but still came in, what a champ =) Fabiola= 42-32-37 Sarab= 36-36-36 Erika= 29-43-43 RX
6:00 a.m.
Lily mod 162 #15, hk
Rosy mod 136 pvc/ su
Ashley mod 162 #55, hk
Tim RX 101
Rene mod 162 pvc/ hk
Duane mod 116 #95/ hk
Brett H. RX 112
Bryan B. mod 136 #95/ sp
9ners
CASEY 56/54/54 (45#)
Celia 51/53/43 RX
Lauren 45#
Joyce 54/54/54 RX
Nina 38/32/32 45#
Andrea 38/42/40 55#
Cindy 48/45/45 RX
Andrew 54/40/35 RX
Peyton 42/42/42 45#
Paul 54/50/38 RX
Krista 42/49/42 45#
Cari 39/40/37 45#
Nick 36/31/34 RX
Geraldine 47/47/40 35#
Maynard 39/39/36 RX
10am
Ricky 43/37/33 75#
Miguel 52/46/42 75#
Josh 54/38/41 RX
Nina 42/30/30 55#
Racheal 38/35/36 55#
3 pm
Mark 45/40/40
Viv 45/42/42
Holly 42/44/45
Amanda 50/41/42
Nicole 42/42/42
4 pm
Shella 37/31/31
Edgar 45/33/32
Anna s 60/59/42 rx
Susanne 45/43/40
Mike 42/42/37
Alex 32/35/35
10-20-30 Rep Max BS
225, 205, 185
Access work
At work
54,54,54 rx
Then todays Crossfit HQ wod (not for time)
5pm
Melissa=32-34-32
Joseph= 49-37-32 RX
Vic= 43-38-36
Nicole=54-54-54
Gloria= 62-54-42
Brian= 40-40=37 RX
Wyatt= 46-42-37 RX
Esther= 54-54-54
Jessica p= 35-36-32
Guzman= 35-35-36 RX
Kourie= 36-37-38
Kendra=33-32-34
Sandra= 103 total
Matt F= 57-49-37 RX
Kevin= 39-30-30 RX
Adrian= 36-34-25
Bryant=42-40-40 RX
Gerry= 38-40-40
Johanna= 39-41-43
Nick= 34-34-35
Ryan= 36-34-30
Stephanie= 35-35-34
Tracy= 38-42-44
Trent= 42-37-36
Julie= 40-41-42
Ryan H= 27-25-27
Lucky lou= 37-40-40 RX
Alan= Sick but still came in, what a champ =)
Fabiola= 42-32-37
Sarab= 36-36-36
Erika= 29-43-43 RX