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Tuesday 12-8-15

12 Responses

  1. Milk

    already get some great responses to the member survey…thanks guys…some of your suggestions are already being worked on… exactly what I wanted…

  3. Shelly Belly

    9am

    Alex 45th bday wod
    45 OHS
    45 T2B
    45 Push Press
    45 Pull ups
    45 Box Jumps
    45 Walking lunges w/Plate
    45 Cal Row
    EMOM 5 Double unders

    Alex 33:42 rx
    Nick 30:37
    Geraldine 33:15
    Andrea 34:35
    Paul 25:42 rx

    Class Wod
    Andrew 18:34 su
    Amador 19:26 rx
    Nancy 24:42
    Abe 18:55 su
    Nina 24:21 su
    John 20:29 su
    Racheal 21:17 rx
    Danielle 22:53 su,100 m lunges
    Ernie 24:28 su
    Mac 24:14 rx

  7. ash

    5pm
    Josh= 21:14 RX
    Kacey= 23:45 (1mi run sub 200m row)
    John= 23:43 RX
    Donnie= 20:04 RX
    Matthew R= 21:48 RX
    Dylan= 15:14 (2000m row)
    Eva= 22:45 Singles
    JEssika= 20:44 RX
    Mike V= 15:45 RX
    Jexx V= 22:32 (50 T2B sub 200 Du )

  10. ash

    6pm
    Jessica p= 20:22 Singles
    Leo= 26:21 Singles
    Little Leo= 26:21 singles
    Jackie= 20:30 singles
    Luis b= 20:13 RX
    Kevin= 19:23 RX
    Sandra= 25:19 Singles
    Bryant= 20:52 RX
    Leslie= 22:00 Singles

  11. ash

    Sarna= 17:44 Singles
    Alex= 25:33 RX
    Kendra= 20:05 (1000m row/100singles 200m lunges)
    Joy= 25:43 singles
    Josh= 21:18 RX
    Bobby= 20:03 singles
    Trent= 21:38 RX

  12. ash

    8pm
    Brett= 20:15 RX
    Lucky Lou= 17:05 RX
    Michelle= 25:38 Singles
    Michael= 17:32 (1/2)
    Yvonne= 25:40 S
    Sarna= 20:59 Yesterdays WOD #95