Thank you to Coach Erik and everybody else who was in the gym around 7pm last night for the cheering and encouragement. It is truly awesome to be able to workout at such a special place with such amazing people.
RD
3:00 class
Chelsea: 18:38 65#/ co 11:25
Natalie 17:31 95# / 7:51 co
Mike C. 12:47 135# C/O 5:53
Bresee 16:09 75#/ 8:23
Jamie
20:27- 5 rds: 75#/150 singles and 10 burpees C/O 10:18
5pm
Mike F 19:33 135# c/o 6:42
Brandon 21:23 155#
Leslie J 24:23 65#
manuel 23:58 #85 c/o 7:15
Peggie 23: 53 wod 35lbs 9:25 row 1650 mm
Joyce 29:15 #105 (DU attempts ALL the way!!)8:55
Heidi 21:16 #80 c/o 8:55
Coach Schwaby's Class
binley 18:11 85# du
Ari 18:02 65# su
Guz 14:43 135#
Joe 18:40
Ashley 18:10 95#
Wayne 18:18 135#
Matt 24:47 165#
Bob 18:39 95#
Ricky 20:42 105#
Arianna 18:02 65#
Erin 22:45 RX
Good job everyone 🙂 6pm rok’d it!
Coach Schwaby's Class
More 18:00 …
ALI 21:46 155#
Mark M 22:14 95# c/o 7:36
Joe A 18:40 rx+2, #55/35, SUs. 10:00 run
Ari c/o 8:10
Love hearing that Mike F….It really sounds like the 6pm and 7pm class know’s what it means to encourage and motivate each other…You guys keep up the good work. You’ll find that all of you will do better, when ALL of you cheer each other on.
Great job.
Dan
Coach Schwaby's Class
7:00
Gerry 22:42 #155 SU c/o 7:03 PR!!!
Gaby #85 DU 13:55 C/O 7:32 PR!!! WooHoo!!!!
Edwin #135 single unders 25:17
Berny OK: #115 singlex3 25:55 C/O 10:30
phillip 23:08 #185 /750 singles 🙂
Cliff 19:42 #135/ du
Coach Schwaby's Class
phillip 6:53 mile
Dugas
1800
29:00 rd 1 135# all other rounds 115#
man I hate Double Unders haha.
run 6:57 which was 33 better than any mile I’ve ever run.
Bob K
Holy cow, I’m impressed with some of these mile times. I gotta step up my running game!
6AM
Brittani 15:08 55#
0500 WESTSIDE
K/S: DUMBELL LATERAL RAISES, GHD SITUPS, BANDED CHEST WORK, MED BALL CLEAN
MAX EFFORT SHOULDER PRESS:
KRISTEN G: 85#(SHOULDER ISSUE 🙁 )
JODIE: 80#
A/P:
20 REP MAX PUSH JERK (:35 SEC)
KRISTEN G AND JODIE: 75#
TRICEP WORK AND M/C HAMMER CURLS
Thank you to Coach Erik and everybody else who was in the gym around 7pm last night for the cheering and encouragement. It is truly awesome to be able to workout at such a special place with such amazing people.
3:00 class
Chelsea: 18:38 65#/ co 11:25
Natalie 17:31 95# / 7:51 co
Mike C. 12:47 135# C/O 5:53
Bresee 16:09 75#/ 8:23
20:27- 5 rds: 75#/150 singles and 10 burpees C/O 10:18
4PM
jav 23:06 #95 8:04 c/o
Cameron 24:12 #95 c/o 8:41
Craig G 24:14 125# c/o 6:05
Bryant 29:01 @ 135#. c/o 8:08
5pm
Mike F 19:33 135# c/o 6:42
Brandon 21:23 155#
Leslie J 24:23 65#
manuel 23:58 #85 c/o 7:15
Peggie 23: 53 wod 35lbs 9:25 row 1650 mm
Joyce 29:15 #105 (DU attempts ALL the way!!)8:55
Heidi 21:16 #80 c/o 8:55
binley 18:11 85# du
Ari 18:02 65# su
Guz 14:43 135#
Joe 18:40
Ashley 18:10 95#
Wayne 18:18 135#
Matt 24:47 165#
Bob 18:39 95#
Ricky 20:42 105#
Arianna 18:02 65#
Erin 22:45 RX
Good job everyone 🙂 6pm rok’d it!
More 18:00 …
ALI 21:46 155#
Mark M 22:14 95# c/o 7:36
Joe A 18:40 rx+2, #55/35, SUs. 10:00 run
Ari c/o 8:10
Love hearing that Mike F….It really sounds like the 6pm and 7pm class know’s what it means to encourage and motivate each other…You guys keep up the good work. You’ll find that all of you will do better, when ALL of you cheer each other on.
Great job.
Dan
7:00
Gerry 22:42 #155 SU c/o 7:03 PR!!!
Gaby #85 DU 13:55 C/O 7:32 PR!!! WooHoo!!!!
Edwin #135 single unders 25:17
Berny OK: #115 singlex3 25:55 C/O 10:30
phillip 23:08 #185 /750 singles 🙂
Cliff 19:42 #135/ du
phillip 6:53 mile
1800
29:00 rd 1 135# all other rounds 115#
man I hate Double Unders haha.
run 6:57 which was 33 better than any mile I’ve ever run.
Holy cow, I’m impressed with some of these mile times. I gotta step up my running game!