Tuesday 11-6-18

scheduling announcements:

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

SNATCH COMPLEX

5 SETS

1 Snatch Deadlift

1 Below the Knee Power Snatch 

1 Snatch Balance

Workout

AMRAP X10 MINUTES 

8/6 Calorie Bike 

6 Power Snatch (115/75) | (95/65)