27
Nov
Tuesday 11-28-17
Chick-fil-A Raffle
Starting today, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.
or
Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.
Scheduling Announcements:
November 27th to December 8th: Chick-fil-A Raffle
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN & PERFORMANCE
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
FITNESS
AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 Toes to Bar
AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 Toes to Bar