Great having you Derek…Thanks for the visit and the kind words.
Coach Erik's Class
9am
Nikki 16:20 (55#,seated x2)
Peyton 85# 10:57 (no du)
Gaby 12:57 75# rope rx 10:30DU
Rich P. 20:06 #135 SU 300 30:36
Coach Shelly's Class
1000
Clarissa 18:48 #65 no DU
Erik-8:12 Rx’d DU-4:08
Meagann 95# 16:13 DU-10:10
Autumn 95# 17:46 DU 7:54
RON
15:17 135# c/o 17:00
Paul Saavedra
Paul S
Monday WOD 14:42 Rx
15 Burpees
Ali
Ali 14:17 #145
Coach Schwaby's and coach Erin's class
3pm
phillip 14:34RX /doubles?….. not so much
Mike C 14:29rx C/O4:37
4pm
wesley 7:55RX
LaMarre 10:41 Rx, C/O 6:31
kelsy 14:15rx 3rnds
Ana P 21:00 65#
Jamie 20:38rx, 1st rope climb wod rx! Thanks for your help last week Dan! c/o 5 mins du practice
Mike L. 36:?? rx total time
5:00
Brandon 135 15:49 DU 7:46
Ann Marie 45# 20 min/rope cl. attps/ c/o DU prc 16 min
Chelsea: 65# 16:19 DU 19:21
6:00
Mike F 125# 17:49 149 DU in 5:00
Dugas 21:36
Jackie H: 18:23 #70 DU 5 MINS.
Rachel R- 19:45 #95 3rds #85 2rds- 5 min DU attempt
Joyce 18:28 #105
Ricky 18:00 #115 5min of practice
Harvey 14:51 #115
Joe A 14.05 #45, 9PUs w/Grn Band, 500 SUs 10 min
Ashleigh 23:54 rx 5:37 du
binley 20:54 #95 c/o 8:46 du
Matt F. 15:48 rx 5min du attempts
jason c: 115# 1mile run with vest
Todd P. 13:37RX C/O 9:57
Heidi 14:21 #65 c/o 300 du
Gerry 15:42 #125
gretchen 18:21 #65/45 5 pullups blu bnd
Berny OK!: 16:00 #95/2rope pulls
Cliff: 14:52 rx c/o 300 du
Sotro 13:00 rx c/o 10:14
Jordan C: 20:40 #80, RX rope climb C/O 13:00
JD 08:06 RX c/o 6:23
Chris C: 17:54 #95, RX Rope, c/o attempts 5 mins
Liz C: 20:45 65#, Rx ropes, 5min DU practice
Thanks everyone at the 6pm yesterday for making me feel welcome.
You guys have an amazing box with equally great people!
I hope to be back out and wod with you all again.
Great having you Derek…Thanks for the visit and the kind words.
9am
Nikki 16:20 (55#,seated x2)
Peyton 85# 10:57 (no du)
Gaby 12:57 75# rope rx 10:30DU
Rich P. 20:06 #135 SU 300 30:36
1000
Clarissa 18:48 #65 no DU
Erik-8:12 Rx’d DU-4:08
Meagann 95# 16:13 DU-10:10
Autumn 95# 17:46 DU 7:54
15:17 135# c/o 17:00
Paul S
Monday WOD 14:42 Rx
15 Burpees
Ali 14:17 #145
3pm
phillip 14:34RX /doubles?….. not so much
Mike C 14:29rx C/O4:37
4pm
wesley 7:55RX
LaMarre 10:41 Rx, C/O 6:31
kelsy 14:15rx 3rnds
Ana P 21:00 65#
Jamie 20:38rx, 1st rope climb wod rx! Thanks for your help last week Dan! c/o 5 mins du practice
Mike L. 36:?? rx total time
5:00
Brandon 135 15:49 DU 7:46
Ann Marie 45# 20 min/rope cl. attps/ c/o DU prc 16 min
Chelsea: 65# 16:19 DU 19:21
6:00
Mike F 125# 17:49 149 DU in 5:00
Dugas 21:36
Jackie H: 18:23 #70 DU 5 MINS.
Rachel R- 19:45 #95 3rds #85 2rds- 5 min DU attempt
Joyce 18:28 #105
Ricky 18:00 #115 5min of practice
Harvey 14:51 #115
Joe A 14.05 #45, 9PUs w/Grn Band, 500 SUs 10 min
Ashleigh 23:54 rx 5:37 du
binley 20:54 #95 c/o 8:46 du
Matt F. 15:48 rx 5min du attempts
jason c: 115# 1mile run with vest
Todd P. 13:37RX C/O 9:57
Heidi 14:21 #65 c/o 300 du
Gerry 15:42 #125
gretchen 18:21 #65/45 5 pullups blu bnd
Berny OK!: 16:00 #95/2rope pulls
Cliff: 14:52 rx c/o 300 du
Sotro 13:00 rx c/o 10:14
Jordan C: 20:40 #80, RX rope climb C/O 13:00
JD 08:06 RX c/o 6:23
Chris C: 17:54 #95, RX Rope, c/o attempts 5 mins
Liz C: 20:45 65#, Rx ropes, 5min DU practice
Edwin 15:43 #135 5min du practice
16 Burpees!
15:46rx