Juat wanted to send a BIG THANK YOU to all those (a lot of you!) who encourage me to push through WODs and crazy warm-ups since I came back. Most def the Crossfit spirit that led me to fall in love with our box.
kelsy 23:33rx, 95# 3rep clean
Nina 9:57/12:20 #55 80# rep clean
Bresee bar 45lb 1st rep 10:48 2nd rep 14:35
jason c: 145×3 set max 10:13 12:30 75# 16kilo
Coach JD
Coach Nancy – 6:02, 8:06 🙁 my jump rope broke at the beginning of round 2 had to make a pit stop 🙁 🙁
Todd W.28:21 rx
Eric Guzman: 11:00/11:33 27:33 RX
Melissa: 32:25 singles; 65#
Thomas: singles, 13:06, 12:54
Dugas: r1 double, r2 single, 16 kg swing rx press 35:00
Coach JD
Schwaby 7:42/9:31 rx
Misty 11:53/12:05 45# su 105#max
phillip 9:25/9:59 rx lbs singles X3
Gretchen 11:06/13:18 mod step/ups for DU #45
Cliff 11:38/ 12:45 rx
Ruthie 11:23/12:56 35#/26#kb
Cecy 95# 14:50/14:02 not as rx’d
Todd P. 8:39, 9:11RX
Edwin 11:25, 12:40
Gerry 9:12/ 11:12 #65 1pood SU hang clean #155
Chris C: 13:35/13:25 300 jump ropes, yellow, #65 Hang Clean #105
Corey 11:42/10:53 (sandbagger) 3x singles
Liz C:HC 80# 3rep 14:35/15:32 26#kb singles 45#
Berny OK!: 3x#155 HC 12:15/12:40 3xSingles/1pd/#65
JD 3 rep hang clean 275#. 6:45, 9:13 total = 20:58
Jordan C: RX, 23:40, #45 push press, 18:20, 3 rep Hang Clean: #90
Coach JD
Edwin Hang Clean #155
Meagann Freetage
Thanks Paul!!!…. I am just trying to get as good as you 🙂
Juat wanted to send a BIG THANK YOU to all those (a lot of you!) who encourage me to push through WODs and crazy warm-ups since I came back. Most def the Crossfit spirit that led me to fall in love with our box.
Jenn you are killing it mamas!! Congrats.
6AM
Brittani 3repmax 75# 12:51/15:27 45#
Josh C. 3repmax 125# 300d/u 65# 12:04/16:17
Jenn G. 9:43/10:22 rx
Sergio 3repmx 155# 300s/u 65# 11:56rd1,11:54rd2 28:50ttl
Jenn you ROCK! You inspire me!
Thanks for the wrist wraps, they really helped me get thru round 2.
9:00
Jamie 120# 8:08, 7:51 su X2
LaMarre 205# 7:24, 8:19 RX
Gaby 85# 10:58,13:30 RX
CASEY 95LBS 11:38/13:11 (20LB.KB/35LBS.)
10:00
T Pain: 100# 8:00, 9:37 mod
Monica: 65# 10:29,9:16 suX3/35#
Meagann 115# 9:29, 8:29 RX
Gina 65# 12:35, 13:14 40 su 20kb
Portia 45# 12:06, 12:09 20kb su
Ryan 11:49, 29:58 RX
ron 155# 12:38, 12:08 suX2
Milk: 6:17 – 7:04 (arm burner) 🙂
Paul S 10:56/12:14 Rx
No hang clean
Meagann, you killed it!
wesley 18:54 RX (5:54 RX /8:00 RX)
Mike C. 7:46/7:29 rx
Ashleigh 105#; 7:32/9:09 rx
Vince 24:10rx
Jav: 115#mx: 12:24; 14:46 65# su
Ari 75# max; 12:00/13:32 – 3xSU, 25# KB, 45# PP
binley 9:47/13:09 Rx
Jackie V 11:25, 15:40 #25, orange KB
Joyce #125 max3 HC/11:46,13:36 (SUB 150 squats for DU)
Heidi #75 max 10:35/14:17 rx
400 class
Chelsea: 105#
400 class
Chelsea: 105# 3 rep max, 10:29/12:13 45# bar 26# kb
Anthony: 205# 3 rep max, 10:30/14:12 RX
500 class
kelsy 23:33rx, 95# 3rep clean
Nina 9:57/12:20 #55 80# rep clean
Bresee bar 45lb 1st rep 10:48 2nd rep 14:35
jason c: 145×3 set max 10:13 12:30 75# 16kilo
Coach Nancy – 6:02, 8:06 🙁 my jump rope broke at the beginning of round 2 had to make a pit stop 🙁 🙁
Todd W.28:21 rx
Eric Guzman: 11:00/11:33 27:33 RX
Melissa: 32:25 singles; 65#
Thomas: singles, 13:06, 12:54
Dugas: r1 double, r2 single, 16 kg swing rx press 35:00
Schwaby 7:42/9:31 rx
Misty 11:53/12:05 45# su 105#max
phillip 9:25/9:59 rx lbs singles X3
Gretchen 11:06/13:18 mod step/ups for DU #45
Cliff 11:38/ 12:45 rx
Ruthie 11:23/12:56 35#/26#kb
Cecy 95# 14:50/14:02 not as rx’d
Todd P. 8:39, 9:11RX
Edwin 11:25, 12:40
Gerry 9:12/ 11:12 #65 1pood SU hang clean #155
Chris C: 13:35/13:25 300 jump ropes, yellow, #65 Hang Clean #105
Corey 11:42/10:53 (sandbagger) 3x singles
Liz C:HC 80# 3rep 14:35/15:32 26#kb singles 45#
Berny OK!: 3x#155 HC 12:15/12:40 3xSingles/1pd/#65
JD 3 rep hang clean 275#. 6:45, 9:13 total = 20:58
Jordan C: RX, 23:40, #45 push press, 18:20, 3 rep Hang Clean: #90
Edwin Hang Clean #155
Thanks Paul!!!…. I am just trying to get as good as you 🙂