Coach Mike's Class November 18, 2014 at 6:56 am 6am Lauren & Brian 11 rounds jamie: 9=1pp dhanira & dani 12 rounds #65, #26/kb Louie/Shayne 14 rds + 8 kb 75# 95# pp
Coach Mike L's Class November 18, 2014 at 10:19 am 9ners Matt G. & Andrew L 15rds + 6 Shoulder press RX.. Casey&Monica 15rds+4BJ Cari & Andrea #55 12 rds + 10presses Maynard & Alex 13 0r 14 rds red kb 95 pp Olga & Mandi 18rds + 10press +1kb Kacey/Nancy/Erin 17 +3 step ups
Coach Mike L's Class November 18, 2014 at 11:06 am 10am MikeDominic 13rds+ 5kb 95#/ red kb Dominique/Rachel 11 + 10kb 55#/ orang kb Ron/Joe 13+ 5 box jumps RX.. Andrei/Amador 14rds 75 & 95# Yellow/Red kb
6am
Lauren & Brian 11 rounds
jamie: 9=1pp
dhanira & dani 12 rounds #65, #26/kb
Louie/Shayne 14 rds + 8 kb 75# 95# pp
9ners
Matt G. & Andrew L 15rds + 6 Shoulder press RX..
Casey&Monica 15rds+4BJ
Cari & Andrea #55 12 rds + 10presses
Maynard & Alex 13 0r 14 rds red kb 95 pp
Olga & Mandi 18rds + 10press +1kb
Kacey/Nancy/Erin 17 +3 step ups
10am
MikeDominic 13rds+ 5kb 95#/ red kb
Dominique/Rachel 11 + 10kb 55#/ orang kb
Ron/Joe 13+ 5 box jumps RX..
Andrei/Amador 14rds 75 & 95# Yellow/Red kb
Coach Mike L & Mike V 20rnds + 6 kb swings
anna s and jess :17RDS