13
Nov
Tuesday 11-14-17
Happy Friendsgiving!
All this week is Friendsgiving. Bring a friend and show them what CrossFit is all about.
Scheduling Announcements:
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
OPEN & PERFORMANCE
AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
FITNESS/FRIENDSGIVING
AMRAP 4:
27 Calorie Row
27 Burpees
27 Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
AMRAP 4:
27 Calorie Row
27 Burpees
27 Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
9NERS
CASEY 64RX/53RX/55RX
Felix 67/50/51
Peyton 47/44/41
Cindy 59/57/53 mod row
Danny 73/53/59
Margie 54/47/54 mod row
Leslie 54/54/54 mod row
Michael 73RX/63RX/70RX