9AM
Mike V 39:41 RX+20# Vest
Mike L 39:41 RX+20# Vest
CASEY 41:29 RX
Kacey 39:12 RX
Olga 45:55 RX
Cari 56:04 RX
Amanda 47:42 RX
Nicole 48:09 RX
Holly 48:52 RX
Maynard 38:50 RX
Gaby
Forgot to blog my time 40:35 ( ran 3 miles to the gym)
Coach Mike L's Class
10am
Coach Mike L's Class
jD 36:50 no vest
Joyce
Joyce 47:00 with 20# vest
Lex 48:00 RX!! (while pretending she was flying)
Coach Mike L's Class
Dugas edge
muscle ups 6/3/3/2
handstand walk not very far
toes to bar 12/11/11/11
Coach Mike L's Class
5 pm
Chris O. 37:07 rx
Jason 40:40 rx
Jeff 42:57 rx
Joe 45:38 rx
Sandy 46:11 rx
Vivian 43:54 rx
Dylan 41:42 rx
6AM
Jamie: 37:53 row/push-up
9AM
Mike V 39:41 RX+20# Vest
Mike L 39:41 RX+20# Vest
CASEY 41:29 RX
Kacey 39:12 RX
Olga 45:55 RX
Cari 56:04 RX
Amanda 47:42 RX
Nicole 48:09 RX
Holly 48:52 RX
Maynard 38:50 RX
Forgot to blog my time 40:35 ( ran 3 miles to the gym)
10am
jD 36:50 no vest
Joyce 47:00 with 20# vest
Lex 48:00 RX!! (while pretending she was flying)
Dugas edge
muscle ups 6/3/3/2
handstand walk not very far
toes to bar 12/11/11/11
5 pm
Chris O. 37:07 rx
Jason 40:40 rx
Jeff 42:57 rx
Joe 45:38 rx
Sandy 46:11 rx
Vivian 43:54 rx
Dylan 41:42 rx
dave A 35:45 rx w/vest
6 pm
Bailey 54:32 rx
Jackie 34:58 row
Nina 50:20 rx
Lou 46:39 rx
Rachel 45:51 rx
Rafael 51:10 rx
39:06 RX’d w/ 20lb vest