HAPPY HALLOWEEN!!

No 7PM or 8PM Classes tonight!

Halloween WOD

AMRAP31
“Walk Like the Dead”: 10 wall walks
“Grave Bursters” : 31 burpees
“Blood on the Bar” : 10 Pull ups
“Brain Toss” : 31 Kettlebell Swings (53/35)
“Skull Crushers” : 10 Deadlifts (205/155 lbs)
“Jump High or Die” : 31 Box Jumps (24/20″)