Tuesday 10-30-18

scheduling announcements:

Tomorrow! Halloween! October 31st

5AM, 6AM, 9AM, 10AM, 3PM, 4PM only

WOD

Strength/ Skill

EXTENDED WARM-UP 

10 Minutes of Squat Therapy

Workout

AMRAP X 12 MINUTES

30 Wall Ball (20/16) (14/10) 

15 Boxjump Over (24/20″)

FINISHER

FOR TIME

40 Strict Hanging Knee Raises 

80 Ab Mat Sit-ups 

Accumulate 2:00 Plank