Coach Cliff January 26, 2016 at 6:41 am 6:00 a.m. Lily – 12 rds/ mod reps/ su Victor – 7 rds/ mod su Kat – 5 rds RX Rosy – 10 rds/ mod reps/ su Rene – 12 rds/ mod reps/ su
Shelly Belly January 26, 2016 at 12:50 pm 9am Bill 30:14 6k row Lauren 6 rx Celia 8+10 burp rx Ashlee 7 rx Kourie 7+10 sux2 Cindy 9+7 du rx Gaby 9+5 burp rx Nancy Pants mod Andrea 8+5 du rx Cari 6+31 sux2 Abe 9+5 burp sux2 Nina 5+5 burp sux2 Casey 11 rx 10 am Nick 6+5 sux2 Miguel 8+10 burp rx Nina 10+10 sux2 Josh 8+10 burp rx Joyce 11+1 burp rx Racheal 7+10 burp rx Evangelina 7+10 burp du/su Peyton mod:) Shelly 11+10 burp rx Dan 11+4 burp rx Ronnie 5+10 du rx Mike V 13+5 burp rx Bobby 12+3 burp rx
Bobby's Class January 26, 2016 at 4:50 pm 3 pm Viv 10 rds 9 burpees SU Kacey 7+6 burpees rx Alex 6 +5 burpees SU Holly 10+4 burpees SU Scott 9+2 burpees rx 4PM Mike G 7+1 DU rx Kaelin 10+5 burpees rx Steven 6+1 burpee rx Jason 8+19DU rx
Ashleys class January 26, 2016 at 5:51 pm 5pm Brenda= 6+7 Singles Vic= 10 Singles Donnie= 11+ 5 singles Dylan= 8+5 singles matthew R= 8+9 Singles
Ashleys class January 26, 2016 at 6:47 pm 6pm John= 12+10 RX Wyatt= 7+8 RX Jessica P= 8+1 singles Dyane= 7+5 Singles Brian= 9+13 RX Jackie= 10+4 Singles Iliana= 6+1 RX Johanna= 4+8 RX Alex= 6+20 RX
Ashleys class January 26, 2016 at 7:46 pm 7pm Ryan 7+8 Singles Guzman= 10+3 RX Tracy= 7+5 Singles Julie=7+2 RX Jessica A= 8+20 Singles
Ashleys class January 26, 2016 at 8:50 pm Ryan h= 9+6 Singles Luis= 7+10 singles Bryant= 6+10 Singles Erika= 9+4 RX Gerry= 7+25c singles Michael= 5 singles Michelle= 5+35 singles Sarna= Yesterdays WOD 9:25 RX
6:00 a.m.
Lily – 12 rds/ mod reps/ su
Victor – 7 rds/ mod su
Kat – 5 rds RX
Rosy – 10 rds/ mod reps/ su
Rene – 12 rds/ mod reps/ su
9am
Bill 30:14 6k row
Lauren 6 rx
Celia 8+10 burp rx
Ashlee 7 rx
Kourie 7+10 sux2
Cindy 9+7 du rx
Gaby 9+5 burp rx
Nancy Pants mod
Andrea 8+5 du rx
Cari 6+31 sux2
Abe 9+5 burp sux2
Nina 5+5 burp sux2
Casey 11 rx
10 am
Nick 6+5 sux2
Miguel 8+10 burp rx
Nina 10+10 sux2
Josh 8+10 burp rx
Joyce 11+1 burp rx
Racheal 7+10 burp rx
Evangelina 7+10 burp du/su
Peyton mod:)
Shelly 11+10 burp rx
Dan 11+4 burp rx
Ronnie 5+10 du rx
Mike V 13+5 burp rx
Bobby 12+3 burp rx
3 pm
Viv 10 rds 9 burpees SU
Kacey 7+6 burpees rx
Alex 6 +5 burpees SU
Holly 10+4 burpees SU
Scott 9+2 burpees rx
4PM
Mike G 7+1 DU rx
Kaelin 10+5 burpees rx
Steven 6+1 burpee rx
Jason 8+19DU rx
5pm
Brenda= 6+7 Singles
Vic= 10 Singles
Donnie= 11+ 5 singles
Dylan= 8+5 singles
matthew R= 8+9 Singles
6pm
John= 12+10 RX
Wyatt= 7+8 RX
Jessica P= 8+1 singles
Dyane= 7+5 Singles
Brian= 9+13 RX
Jackie= 10+4 Singles
Iliana= 6+1 RX
Johanna= 4+8 RX
Alex= 6+20 RX
7pm
Ryan 7+8 Singles
Guzman= 10+3 RX
Tracy= 7+5 Singles
Julie=7+2 RX
Jessica A= 8+20 Singles
Ryan h= 9+6 Singles
Luis= 7+10 singles
Bryant= 6+10 Singles
Erika= 9+4 RX
Gerry= 7+25c singles
Michael= 5 singles
Michelle= 5+35 singles
Sarna= Yesterdays WOD 9:25 RX