Tuesday 1-23-18

Upcoming event

EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.

WOD

OPEN – PERFORMANCE – FITNESS
3 Rounds of:
30 Wallballs (20/16)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24/20)
30 Push Presses (75/55)
30/21 Calorie Row

For time

Scheduling Announcement

Gym Closed: March 31st, May 1st