Tuesday 1-12-16

11 Responses

1. 

   Coach Cliff

   January 12, 2016 at 6:51 am

   6:00 a.m.

   James 11:27 mod #95
   Victor 13:48 mod #45/ box hspu/ band
   Frank 12:30 mod #135/ box hspu/ band
   Tim 14:35 RX
   Lily 11:08 mod #35/ box hspu/ band

2. 

   Coach Shelly 's Class

   January 12, 2016 at 12:32 pm

   9AM
   Everyone did Autumn’s Bday WOD

   Buy In 45 SitUps
   Then
   4 Rounds of
   10 Power Cleans 135/95
   10 Box Jumps
   10 Push Press
   10 Ring Dips
   5 Handstand PushUps
   Then
   Cashout 45 Burpees

   Lamarre 22:30 115
   Lauren 17:50 35
   Nick ??? 135
   Lily 35:18 95
   Aiesha 32:04 85
   Bill 34:50 75
   Andrew 23:59 95
   Cindy 21:21 75
   Brit 22:01 75
   Autumn 25:11 75
   Maynard 23:40 115
   Gaby ??? 65
   Andrea 26:07 75
   Mac Attack ???115

3. 

   Coach Shelly 's Class

   January 12, 2016 at 12:36 pm

   10AM
   Class WOD

   Abe 12:02 115 mod
   Alex 10:30 55 mod
   Nina 15:42 65 mod
   Leslie 14:26 75 mod
   Racheal 14:05 75 mod
   Jess V 20:04 RX
   Evangelina 15:39 75 mod
   Danielle 13:30 65 mod

4. 

   Coach Shelly 's Class

   January 12, 2016 at 12:48 pm

   Mike V 7:20 RX
   Shelly 11:18 RX

5. 

   Coach Shelly 's Class

   January 12, 2016 at 4:02 pm

   Nicole 12;20 70# mod
   Holly 13:07 75# mod
   Amanda 12:48 65# mod
   Joe 13:59 rx
   Viv 8:34 65# mod

6. 

   Coach Shelly 's Class

   January 12, 2016 at 4:48 pm

   4 pm

   Brian 12:05 115# mod
   Mike 11:18 95 # mod
   Oly 10:00 mod
   Donald 11″07 115#
   Bryan V 10:47 115#
   Lex 15:29
   Matt 9:00 rx
   Joyce 10:44 RX burps intstead of HSPU
   Wyatt 11:37 rx

7. 

   Coach Shelly 's Class

   January 12, 2016 at 6:03 pm

   5pm
   Brenda= 15:50 Mod
   Craig= 12:something Mod
   John= 16:30 Red
   Josh= 13:58 DB/red
   Kendra= 11:578 Mod
   Kevin= 11::18 #115
   Matt f= 11:46 RX

8. 

   Kacey Goyette

   January 12, 2016 at 6:30 pm

   Kacey 11:38 #75/mod

9. 

   Coach Shelly 's Class

   January 12, 2016 at 7:53 pm

   6pm
   Jackie= 12:02 Mod
   Jessica P= 12:28 Mod
   Luis B= 12:16 RX
   Jessica A= 12:12 Mod
   Luis= 13:35 #95
   Iliana= 12:05 Mod
   Johanna= 14:00 Mod
   Aubrey= 13:26 Mod
   Joseph= 12:27 Mod

10. 

    Coach Shelly 's Class

    January 12, 2016 at 8:01 pm

    7pm
    Sarna= 9:59 Red/#90 (first time doing RX HSPU… Good job girl!!!!!)
    Bryant= 12:59 RX
    Ryan H= 10:54 Mod
    Alex= 15:00 Mod
    Guzman= 15:13 RX

11. 

    Coach Shelly 's Class

    January 12, 2016 at 8:56 pm

    8pm
    Erika= 10:34 #65/red
    Sarab= 10:46 #95/Mod
    Franco= 14:30 Mod
    Brett= 12:41 #115/Mod
    Bryant= 12:45 #95/Mod
    Gerry= 12:09 #115/Mod
    Celia= 11:11 #85/red
    Michael= 10:45 Mod
    Michelle= 11:47 #55/mod