Meagann 8:27 RX! 2mi 16:45
Jeff – 8:20 #65 2 mi 17:35
Josh C. 11:40 45# c/o 19:30
Bri 11:24 45# (su)c/o 20:30
Jamie: 10:28 45#, su C/C 1 mi 10:02
Erica: 10:30 45#, su, 2 mi 21:27
Ryan P: 15:20 45#, 2 mi 20:21
Rachel R
Love the pic!! That was a fun run, great for the kiddies!
Kristine: 2 mi 18:00 11:27 #45 single unders
Jackie H: 2 mi 16:36 #45 8:44 90 jump ropes each rd
kelsy: 2mi 23:44, 12:34 #35
ALI 10:47 RX
JASON c. 2m 13:20 75# 14:25
Anthony 10:52 95# single unders WOD #2: 17:27
Ashleigh 8:54 rx 19:49
Jonathan M: 9:07 RX, C/O: 13:10 2 Miles
John Kay: 13:45 #45, C/O: 20:51 2 miles
Mark M: 12:03 #45 C/O: 20:00
Crossfit Santa Barbara WOD
2 rounds
150 du
20 kb swing 1pood
30 pull-ups
800m run
25 min…rough WOD with worn equipment makes me appreciate our box even more, still got it done with some nice people.
Meagann 8:27 RX! 2mi 16:45
Jeff – 8:20 #65 2 mi 17:35
Josh C. 11:40 45# c/o 19:30
Bri 11:24 45# (su)c/o 20:30
Jamie: 10:28 45#, su C/C 1 mi 10:02
Erica: 10:30 45#, su, 2 mi 21:27
Ryan P: 15:20 45#, 2 mi 20:21
Love the pic!! That was a fun run, great for the kiddies!
Carrie 10:21 rx 8:20 (1 mi)
Gaby 9:30 RX 17:38
david s 10:50 rx 2mile run 15:49
Chris Co- 10:41 35# 90 singles each rd
Marguerite modified 12:36, 1 mi 17:10
Cindy 2 mile 15:35 – 21:20
Autumn 2 mile run 16:44 9:56 RX
patty 19:20 wos 14:00
Jodie 2 mile run 14:00 – 21:20 RX (I HATE DU!!!!!)
Adriane: run 19:12nm , wod 14:26 35 lbs
With 6am class
7:56rx
had to leave so no 2 mile run.
Josh 9:20 rx 2 mile run 17:30
3pm
peyton 10:19 rx 20:01
phillip 8:10 #95 /singles 16:50 2 mile
natalie 10:15 #45/ singles c/o mile
Jana V: 10:30 #35/singles c/o 1mi
MIke C. 6:38 rx C/O 13:22 2 miles
Corey 8:03 3xsu, c/o 16:42
Joyce 9:22 65#/singles/ 17:25
Ru 9:01 50#, c/o 21:11
Heidi 12:40 rx C/O 22:24
Sotro 6:46rx c/o 14:16
Landon 14:07 (75#), 24:14
4pm
Erin Wod 1 5:55rx, 2 mile run 15:31rx
Bryant 12:20 rx, 2 mile run 17:58
markmcr 14:40 #65, 2 mile run 23:38
Ann Marie 15:48 #45, 2 mile run 23:38
LaMarre 8:00 Rx, 2 Mile run 14:47
Team Pain: 12:48 RX Run: 22:something
16:58 75# 60 su’s 19:15 run from home
1700
Coach Erik-4:51 Rx’d C/O 14:14
Brandon 6:55 RX 16:04 run
Mike F 10:12 75# c/o 15:24 (7:46 split)
wesley (4:00PM) 5:08RX :)))
Leslie J 21:10 Mile 18:54
Coach Nancy – 5:04rx/15:35rx
fercia – 22:30 2mile/ 28:30 45#
Tom 2mile 16:10 #75lbs & su 18:04
Nate L: 19:01 2mile/14:32 75#
Valentina 35# 8:20 / 25:27 2 mile
Jamie 11:27 su x 3, 2 mile 22:22
Mike L. 7:45 RX
Ari’s 28th Birthday WOD – 42:40
28 burpees
9 thrusters @ 45#
18 pull ups w/blue band
84 walking lunges w/10# plate
28 pushups
9 thrusters @ 45#
18 box jumps @ 20″
84 double unders (3x single unders)
28 burpees
1984m row
5k row total – 27:31
Kristine: 2 mi 18:00 11:27 #45 single unders
Jackie H: 2 mi 16:36 #45 8:44 90 jump ropes each rd
kelsy: 2mi 23:44, 12:34 #35
ALI 10:47 RX
JASON c. 2m 13:20 75# 14:25
Anthony 10:52 95# single unders WOD #2: 17:27
Ashleigh 8:54 rx 19:49
Jonathan M: 9:07 RX, C/O: 13:10 2 Miles
John Kay: 13:45 #45, C/O: 20:51 2 miles
Mark M: 12:03 #45 C/O: 20:00
1900:
Todd Porter: 16:01 2mile/ 7:32RX
Edwin 16:08 2mile/ 9:10 95# 90single unders
Gerry 16:21 2mile/ 9:42 45# 90su
Jordan C: 17:34 2 miles, 12:58 RX
JD 14:20 2 mile, 6:58 rx
Crossfit Santa Barbara WOD
2 rounds
150 du
20 kb swing 1pood
30 pull-ups
800m run
25 min…rough WOD with worn equipment makes me appreciate our box even more, still got it done with some nice people.