Joyce…your HERO WOD is in the cashout…For those that choose to…we are suggesting “JERRY”…1 mile run….2000m row…1 mile run.
We just forgot to put it on the blog because of the new “levels” we are trying out.
I’ll go back and put it on the site.
Thanks, girl.
dan
Rachel R
Thanks Gaby 🙂
Good call Joyce!
Katie
Even though I can’t workout today, I wanted to say I like the idea of levels. This will help me with my goals and knowing where I need to be to get to another level is awesome!!
4 PM (cont.)
Ann Marie beginner 11:50 45# c/o 34:14
Berny (Beginner) 20:51/ c/o 37:45
Craig G – 19:15 INT. c/0 (I forgot but it felt fast)
Portia- BEG 21:28 75# 20# push press c/o 37:48
Jamie 30:57 Advanced c/o ??? started after everyone else and didn’t look at clock when I started
Brandon Advanced 24:23 only did 1 mile and 2k row 18:30
Mike F 13:49 BEG c/o 26:12
Mike L. Intermediate 11:55 C/O 24:10 W/ Vest
Great pic Rachel!! Congrats!
Running a muck with “G”!!
We should have done a hero WOD, it’s 9/11…….
6AM
Sergio 75wb(16), 25 scld hspu, 15 pc(135) 8:51
Josh C. Beginner 9:37
Vanessa Intermidiate : 12:53
Joyce…your HERO WOD is in the cashout…For those that choose to…we are suggesting “JERRY”…1 mile run….2000m row…1 mile run.
We just forgot to put it on the blog because of the new “levels” we are trying out.
I’ll go back and put it on the site.
Thanks, girl.
dan
Thanks Gaby 🙂
Good call Joyce!
Even though I can’t workout today, I wanted to say I like the idea of levels. This will help me with my goals and knowing where I need to be to get to another level is awesome!!
0900 class
Albertr 14:02 box/95#
Coach Nancy – 21:51 Advanced
Marguerite 14:50 beg/mod 35#, 20″ box
Meagann 17:25 Intermediate c/o 28:16
Gaby 14:20 intermediate reps 75#PC c/o 28:21
Autumn 14:09 intermediate c/o 29:32
Correction c/o 28:21 same as Gaby…. i thought u said 28:16..lol oops. Great push today 🙂
Got dunked at 6am with Jamie K
We did a 2k row afterwards before hero WOD was posted.
Challenge here we come!!!!
1000 class
Coach Erik-12:45 Advanced
Peyton 18:55 75WB, 50HSPU, 25 95# POWER CLEAN
COOKIE- 19:45 100wb 10#, 50hspu (ABMAT + 25#), 25 75# PC’S
BinleY 17:02 10#/2abmat 95# c/o 31:40
Ryan 19:02 75WB@16lb/25 Box pushups/115lb 25 clean
Kaleb 18:03 INT wod 2 abmat/ 24:26 cashish clay
ron 15:55 int box c/o 34:09
Jerry: 27:00
First actual WOD since I left the gym mid-August. I should be back mid-October. Can’t wait to get back in the box!
3PM
Joyce “Beginner” 6:43/ “Jerry” 29:00 w/ 20lb weight vest
Natalie “Beginner” 19:27 10# wb/ 1/2 “Jerry” 18:00
Jodie 14:10 interm. c/o 24:30
Heidi “Beginner” 15:54 10#WB/ Jerry over 30:00
LaMarre Advanced 18:36 / Jerry 31:00 with 50Lb Sandbag
4PM
anna 13:08 intermediate
Richard 14:10 intermediate
Matt F. 12:41 intermediate
Ana P 17:47 beginning
Rich P. 14:45 inter
Coach Erin 23:31rx
Sotro 12:00 int c/o 22:38
Mike c. Advance rx 16:56 C/O 22:14
anna c/o 26:50
Kelsy: beginner 9:32rx (dislike) c/o 38:07
4 PM (cont.)
Ann Marie beginner 11:50 45# c/o 34:14
Berny (Beginner) 20:51/ c/o 37:45
Craig G – 19:15 INT. c/0 (I forgot but it felt fast)
Portia- BEG 21:28 75# 20# push press c/o 37:48
Jamie 30:57 Advanced c/o ??? started after everyone else and didn’t look at clock when I started
Brandon Advanced 24:23 only did 1 mile and 2k row 18:30
Mike F 13:49 BEG c/o 26:12
Mike L. Intermediate 11:55 C/O 24:10 W/ Vest
Ari – Beginner 14:12 55# handstand holds w/2pu at bottom
jackie h. – intermediate 16:46 #75
Rachel R- 14:40 10#WB Intermediate C/O 31:00 w/Mya mile2
jason c. 17:10 intermediate.. cash out with vest 27:00
Corey Intermediate 10:50, c/o 29:31 w/vest
Ru: Beginner 13:33, c/o: 30:59
19:00
Cecy (beginner) 6:14 -w/hang cleans
Ali intermediate 14:38 co 26:42
Anthony 16:42 advanced C/O 28:20
Kristine 17:09 beginner
Edwin 24:46 inter.
Todd Porter: 22:40 Advanced C/O 26:52
Gerry: 16:08 beginner #20wb #13 C/O 26:15
Jordan C: 18:25 Intermediate #10, #75
JD 27:12 advanced plus 30# wall ball (Gross)
Chris C: 20:29 beginner 16#, 2 sec HS with push up, #65 press, c/o: 26:19
Harvey 24:55 advanced hspu hold 2 sec w/2 pushups; C/O 23:55
CLIFF: 25:32 ADV/ C/O 36:00 with vest
Edwin 24:46 inter. C/O 36:00 with vest
Correction, C/O 24:10 W/ Vest ONLY ON RUN, not rowing . Sorry!
Forgot to blog, Intermediate 15:27