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Tuesday 07-30-13

13 Responses

  1. Randi B

    Happy Birthday Sisssssta.
    Bailey’s Birthday WOD @ 6pm!!
    It’ll be a swell time. Join us won’t you?

  3. Coach Nick's Class

    6am
    Louie:A.135# B.8:24 35#
    Sergio A 225#/ B 9:37 25#
    Jamie: A-95/115/135/150 B-10:14 25/ghd/su
    A Pula 95 b 14:00/25
    Brittani 95# 10:32 25# 2abmat hspu
    steve b: 225lb DL/ 11:35 mod HSPU
    Joe A. #185 20# 1702 Box,su

  7. Coach Randi's Class

    3:00
    Joyce #185/ 11:04 mod
    Alexa #25/ 14:30 mod
    Mark M. #165/ 12:22 #35
    Taylor #135/ 13:12 mod
    Mark #95/ 15:00 mod
    Natalie #105/ 10:07 mod
    Binley #135/ 12:11 mod
    Matt K. #175/ 9:52 #45
    Rich #185/ 15:03 #35
    Jeff
    Ben
    R. Harvey #245/ 13:52 #50
    Erin 8:35 row

  8. Coach Randi's Class

    4:00
    Austin #275/ 9:06 rx
    Ryan #275/ 9:04 rx
    Mat A. #275/ 10:37 mod
    Manuel #235/ 10:05 rx
    Jeremy #225/ 9:50 mod
    Kristin #75/ 10:13 mod
    Chris O. #225/ 10:13 #35
    Cameron #205/ 14:24 #45
    Breana #50/ 11:56 mod
    Daniella #35/ 10:39 mod
    Bryant #265/ 9:16 rx
    Mike C. #276/7:27 rx
    Erik 6:53 #70

  9. Coach Dave A. & Erik

    1700

    Matt F 315#, 7:44 Mod
    Ryan 365#, 10:14 Mod
    Duilio 185#, 11:03 Mod
    Anna 125#, 15:53 Mod
    Leslie 95#, 10:17 Mod
    Drew 355#, 18:25 Mod
    Melissa 145#, 13:33 Mod
    Declan 205#, 11:13 Mod
    Craig N 7:44 Rx+(70#)

  10. Coach Dave A. & Erik

    1800

    Joe A 45#, 11:58 Mod
    Jackie 85#, 12:18 Mod
    Darrin 95#, 13:37 Mod
    Hilda 45#, 10:55 Mod
    Adam 255#, 8:59 Rx’d
    Hester 8:59 Rx’d

  11. Bailey

    Thank you to Randi‚ Matt‚ Edwin and Jessica who joined in my birthday WOD with me! And special thanks to Coach Cliff who dreamed it up!

    280 meter row
    28 box jumps – 24″
    28 hand release push ups
    280 meter row
    28 air squats
    28 pull ups
    280 meter row
    28 over head lunges – 25# plate
    28 v-ups
    280 meter row
    28 dead lifts – 95#
    28 thrusters – 45#
    280 meter row

  12. Coach Dave A. & Erik

    1900

    Chris C 185#, 10:30 Mod
    Todd 315#, 12:36 Rx’d
    Yadie 105#, 11:33 Mod
    Steph 105#, 11:16 Mod
    Kevin 195#, 12:46 Mod
    Cliff 315#, 11:31 Rx’d+(70#)
    Sarab 145#, 11:39 Mod
    Tom 185#, 11:04 Mod
    Phillip 315#, 11:09 Mod(70#)
    Liz 135#, 11:46 Mod
    Michelle 95#, 10:40 Mod
    Jordan 155#, 8:27 Mod
    Kelsy 135#, 14:04 Rx’d
    Heidi 135#, 8:49 Mod
    Iliana 95#, 9:26 Mod
    Julie 75#, 11:21 Mod
    Ricardo 155#, 10:46 Mod
    Troy 225#, 9:32 Rx’d
    Aubrey 105#, 9:13 Mod
    Edwin 225#, 14:31 Mod