Tuesday 06-17-14

10 Responses

1. 

   Coach Nick's Class

   June 17, 2014 at 6:54 am

   6am
   Jamie: 11:12
   yvonne 13:55
   keith 11:09
   brenda:12:48
   Edmund 14:41

2. 

   Coach Mike L's Class

   June 17, 2014 at 10:02 am

   9AM

   KACEY 14:12 (#55)
   ANDREW 14:11 75#
   BRIAN 12:55 RX
   CARI 16:28 45#
   TRACY 16:05 35#
   ANNNA L. 17:42 45#

3. 

   Coach Mike L's Class

   June 17, 2014 at 10:46 am

   Shelly

   30-20-10
   Hang Snatch 55#
   AeroDyne
   Sit ups
   11:13 rx

4. 

   Coach Mike L's Class

   June 17, 2014 at 10:48 am

   JOE 10:20 RX
   MAYRA 13:347 25#
   RON 12:07 RX
   VERONICA 13:44 45#

5. 

   Coach Mike L's Class

   June 17, 2014 at 1:12 pm

   Mike L.

   1. 165#
   2. 115#,130#,145#
   Class 8:45 rx

6. 

   Milk

   June 17, 2014 at 1:41 pm

   A.
   185
   B.
   125 x 5
   140 x 3
   160 x 5
   C.
   10lb dumbbell (unbroken)
   45lb dumbbell
   D.
   Class WOD
   8:10rx

7. 

   Coach Erin's Class

   June 17, 2014 at 3:48 pm

   3 pm
   Owais 13:20 75#
   Peyton 14:30 rx
   Drew 10:42 rx
   Amanda 14:06 45#
   Maynard 12:23 75#
   Andrea 13:51 50#

8. 

   Coach Mike L and Sean's Class

   June 17, 2014 at 6:52 pm

   RACHEL 12:57 RX
   BAILEY 10:44 RX
   DANNY 13:19 85#
   JOE 12:00 35#
   EMANUEL 10:55RX
   FRANK 11:10 RX
   DHANIRA 15:07 55#
   LUIS 12:33 RX
   SANDY 13:52 RX
   RYAN 8:40 RX
   MIKE C 8:59 RX
   NICK 16:26 RX
   LILY 15:33 55#

9. 

   Coach Mike L and Sean's Class

   June 17, 2014 at 6:55 pm

   ANDREW 12;02rx
   chris 12;39rx
   craig 13;31rx
   kim 17;14rx
   tyrin 17;08 75

10. 

    Coach Mike L and Sean's Class

    June 17, 2014 at 7:47 pm

    ILIANA 14:06 45#
    JOHANNA 16:56 45#
    DUGAS 13:40 RX
    JENNIFER 16:56 45#