Coach Nick June 10, 2014 at 6:56 am 6am michelle 10 Yvonne 15 Maggie 8 danielle 11:00 brenda : 10 Dhanira 11
Coach Mike L's class June 10, 2014 at 11:05 am 9AM KACEY 7 65# MATT 11 JERKS 115# NICHOLE 11 35# ANDREW 11 + 3 CLEANS 95# ADRIANE 10 65# MAYRA 12 35# BRIAN 9 115# MONICA 13 35# CINDY 10 85# TREVOR 7 + 3FS 155# CARI 10 55# LAMARRE 11 135# JESS 5 85# COACH MIKE V 10 155# 10AM VERONICA 13 + 6 CLEANS 45# ROBERT 12 + 3 CLEANS 95# SANDRA 13 45# RON 7 115#
Coach Erin's Class June 10, 2014 at 3:46 pm Drea 6 rds @65# 5 rds @55# Brandon 9rds 65# Manor 9 rds 75# Scott 11rds+8 135# Bobby 10 rds +5 135# Peyton 11 rds +13 85#
Coach Dave A June 10, 2014 at 4:43 pm 4 pm Drew M. 14+13 75# Mark m. 11+5 65# Erin 10 modified Jenn G. 11+8 115# Mielke 10 total 6 rx
Coach Dave A June 10, 2014 at 4:47 pm Jenn G. 1. 95# 2. 80#, 90#, 85×5 – lowered weight, started too heavy 1A. 5-6-6 1B. used 25#/35#/35# Class Wod 11 rounds + 8 F. Squat @ 115#
Bobby Redondo June 10, 2014 at 5:08 pm 1. 135# 2. 115, 135, 3×150# 1A. 16, 11, 8 1B. 45# Class WOD 10 rds +5 @135#
Milk June 10, 2014 at 5:31 pm A. 185 for two (grip went out) B. 115 x 3 135 x 3 150 x 8 C. Pull (12/12/9) 45lbs D. 6rx then skipped a minute finished out 10rds) arms were smoked!
Scott June 10, 2014 at 5:32 pm 1. 135 2. X3@80-X3@90-X7@105 1a. 15,11,8 1b. 3×10@25 3. Class WOD 11rnds+8@135
Coach Dave A June 10, 2014 at 5:49 pm 5 pm Richard 14 95# Ryan 11 135# mod Leslie 14+15 45# Henry 11+8 75# Jenn 12+8 45# Bobby 11+14 75# Manuel 8 135# Dylan 11+7 115#
Coach Dave A June 10, 2014 at 6:59 pm 6 pm jackie 13+13 65# Bailey 12+8 40# Joe A. 12+12 45# Tracy 11 45# Jess 6+8 95# Guzman 13+12 115# Iliana 10+8 65# Nina 11+1 75# Luis 10 95# Anna S. 13+15 85# Melissa 10 25# Fred 10 45# Diego 10 105# Rose 12 15#
6am
michelle 10
Yvonne 15
Maggie 8
danielle 11:00
brenda : 10
Dhanira 11
9AM
KACEY 7 65#
MATT 11 JERKS 115#
NICHOLE 11 35#
ANDREW 11 + 3 CLEANS 95#
ADRIANE 10 65#
MAYRA 12 35#
BRIAN 9 115#
MONICA 13 35#
CINDY 10 85#
TREVOR 7 + 3FS 155#
CARI 10 55#
LAMARRE 11 135#
JESS 5 85#
COACH MIKE V 10 155#
10AM
VERONICA 13 + 6 CLEANS 45#
ROBERT 12 + 3 CLEANS 95#
SANDRA 13 45#
RON 7 115#
Drea 6 rds @65# 5 rds @55#
Brandon 9rds 65#
Manor 9 rds 75#
Scott 11rds+8 135#
Bobby 10 rds +5 135#
Peyton 11 rds +13 85#
4 pm
Drew M. 14+13 75#
Mark m. 11+5 65#
Erin 10 modified
Jenn G. 11+8 115#
Mielke 10 total 6 rx
Jenn G.
1. 95#
2. 80#, 90#, 85×5 – lowered weight, started too heavy
1A. 5-6-6
1B. used 25#/35#/35#
Class Wod
11 rounds + 8 F. Squat @ 115#
JD a.k.a Randy Savage 10 rds rx
1. 135#
2. 115, 135, 3×150#
1A. 16, 11, 8
1B. 45#
Class WOD
10 rds +5 @135#
Every 2 Min.
10 rounds 185#
A.
185 for two (grip went out)
B.
115 x 3
135 x 3
150 x 8
C.
Pull (12/12/9)
45lbs
D.
6rx then skipped a minute finished out 10rds) arms were smoked!
1. 135
2. X3@80-X3@90-X7@105
1a. 15,11,8
1b. 3×10@25
3. Class WOD
11rnds+8@135
5 pm
Richard 14 95#
Ryan 11 135# mod
Leslie 14+15 45#
Henry 11+8 75#
Jenn 12+8 45#
Bobby 11+14 75#
Manuel 8 135#
Dylan 11+7 115#
6 pm
jackie 13+13 65#
Bailey 12+8 40#
Joe A. 12+12 45#
Tracy 11 45#
Jess 6+8 95#
Guzman 13+12 115#
Iliana 10+8 65#
Nina 11+1 75#
Luis 10 95#
Anna S. 13+15 85#
Melissa 10 25#
Fred 10 45#
Diego 10 105#
Rose 12 15#