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Tuesday 05-14-13

7 Responses

  1. Coach Nick's Class

    6am
    Louie:31:37 Rx

    Stevens’s B-wod
    31 cal row
    31 KB swings 2/1.5 pood
    31 overhead walking lunges 45#
    31 burpees
    31 snatch 95#
    31 jumping air squats
    31 DU
    31 wall balls 20#
    31 pullups
    31 man makers 20#
    31 cal row

    Mike C. 24:29rx
    Shayne 35:15 rx
    Sergio 31:30 mod
    Steven S. 30:20 B-wod
    Josh H 33:50 B-Wod
    Linnie 42:53 30 x 16#

  2. Coach Nancy's Class

    9am

    Brittney 33:15 RX (2nd time,YAY)
    Paul 46:02
    CASEY 32:41 MOD
    Bresee 34:00 RX 24″ box jumps
    Paul S 32:33 sub toe2bar for box jump

    10AM
    Joyce 32:35 RX
    Monica 35:28 14#
    Aaron 34:04RX = PR by 5:45!!!
    Josh 29:10 RX
    ron 47:23 RX

  5. Coach Dave A. & Erik

    4pm
    anna s 33:57 (step ups)
    binley 31:06 500m row sub run

    5pm
    Mike Lee 30:12 #10
    Ann Marie 40:11
    Mike F 32:21 RX

  6. Coach Dave A. & Erik

    1900

    peyton 33:47 rx
    Aubrey 35:45 10#
    Leroy- 38:25 13# 20
    Yadie- 40:31
    Rosie= 50:41 step ups(15 wb for rd 1, 30 for rest)
    ALI 33:24 16″
    CHRIS C: 35:45
    lIZ c: 47:48 10# (MOD LAST RD)