peyton 17:03 45#
binley 17:15 45# row
Robin 19:46 35# row fran 3:55 35lbs
phillip 17:13rx fran 7:00 @95
Ryan 20:01 85# Fran 6:03 75#
Cheryl 19:05 45#, Fran Challenge : 5:32
Rachelr- 21:52 45 lbs- Fran 5:40 45lbs
Wayne 18:41 75# 7:50 Fran Challenge
Cliff 17:45 RX Fran Challenge: 5:16 #95
Jesse 21:10 75#, Fran: 8:30 75#
Joe B. 21:25rx, Fran challenge #95lbs 7:21
ALI 17:04 75LBS , FRAN 95# 8:52
John G 18:50 75lbs. Fran 95# 10:15
The thrusters by far. I hate those things.
Easy, It’s neither. It’s the THOUGHT of doing Fran that kills me. Just thinking about it makes my stomach turn:)
Pull ups!!!!!!!!! Definitely pull ups!
HBD Brittani!! & Dustin
6AM
MIKEY 18:17 75LB
Brittani 20:19 35# ……thx Robin!
FRANTASTIC CHALLENGE#3
BRITTANI 3:53 35#
Thrusters. The only reason the pull ups are hard is because I can’t breathe after the thrusters.
Tabata Score, Wod time, Fran Challenge
Robert G. 5, 19:39 (75#)
Paul 7,18:03 (75#), 4:53 rx
Frank 6, 19:27 (75#)
Lesley 5, 22:14 w/run Great Snatches!!, 3:05 rx
Margie 5, 19:26 (35#)
Gaby 5, 25:18 rx , 6:12 rx
Brett 10 squats, 21:52 rx
Jesse 6, 20:44 (35#), 6:13 (45#)
Marguarite 2, 16:45 (1/2 wod, 25#)
Absolutely 100% the thrusters… evil spawn of man those are.
Jon S. 20:24 rx
Kaleb 19:09 75# 61 burpees
Ailee 25:17 55# 53 burpees
DAMION R. 23:48 RX 39 BURPEES
JOYCE 22:06/55LBS/FRAN 45LBS 4:02
Great job today – sry if I kept ya a little late
Nathan 19:02 #75
3:30
Mike V 17:14RX
britney 21.41 45lbs
Jana V 18:55 35lb
todd widick 21:20
Mike J: 50 burpees, 20:26rx
Brandon 18:41 RX 7 tabata burpees
Meagann 21:07 RX 6 tabata burpees
Tom 21:15 w/ #75 6 burpees FRAN CHAL 4:01
Craig G:20:08 75# 6 tabata burpees
4:30
rique 17:45rx
zuber 19:21rx (45lbs)
Jamie 20:06 RX Thrusters 4:08
5:30
Abel 17:33 RX
drew 16:30 rx
Corey 18:43 65#
Ana P 19:45 35# Fran 5:43
Bob K 20:20 75#
Dustin – 19:22 #75 Fran #75 7:00
Matt F.-18:44 RX
Kristine 20:20 45#
ron 19:58 75
Schwaby 18:00 (run) / 3:27 95lb pp
LaMarre 15:38Rx 4:34 #95 Rx
Erin 15:39rx ^Damn you Lamarre c/o 3:34rx
Nathan S. – 21:38 (run) #65
Anna P- 22:34 #35
jackie h. – 19:23 45lb / 4:47 45lb
Ruthie 20:39 35# / 4:52 35#
Mark M 18:32 65# / 6:32 55#
Matt F. fran challenge #3 6:08 rx
Gerry 22:33 #75 / ??? 45#
Cindy 17:35 #35 Fran Challenge #55 7:59
1830
peyton 17:03 45#
binley 17:15 45# row
Robin 19:46 35# row fran 3:55 35lbs
phillip 17:13rx fran 7:00 @95
Ryan 20:01 85# Fran 6:03 75#
Cheryl 19:05 45#, Fran Challenge : 5:32
Rachelr- 21:52 45 lbs- Fran 5:40 45lbs
Wayne 18:41 75# 7:50 Fran Challenge
Cliff 17:45 RX Fran Challenge: 5:16 #95
Jesse 21:10 75#, Fran: 8:30 75#
Joe B. 21:25rx, Fran challenge #95lbs 7:21
ALI 17:04 75LBS , FRAN 95# 8:52
John G 18:50 75lbs. Fran 95# 10:15
Fran Challenge (from home/apt. complex):
3:41 @ 35#
Bob K – Fran Challenge 5:25 @ 75#