I was so worried about not being able to Crossfit this summer with my work schedule changing, the new 8p classes are perfect 🙂
Nancy
hey athletes….if you checked the blog earlier you might have seen that I posted the wrong wod for today 🙂 🙂 🙂 You will get that later this week I promise…but its presses for today. Have fun all you superstuds!
I was so worried about not being able to Crossfit this summer with my work schedule changing, the new 8p classes are perfect 🙂
hey athletes….if you checked the blog earlier you might have seen that I posted the wrong wod for today 🙂 🙂 🙂 You will get that later this week I promise…but its presses for today. Have fun all you superstuds!
6am
Ramon:SP:95-95-95-100-100/PP:95-95-95-110-110/PJ-95-95-95-95-95
Steve: SP: 135-135-135-135-135/ PP: 145-145-145-145-145
PJ: 145-145-145 (DNF)
Josh: SP 135-145-155-165-170/ PP: 135-145-155-165-185/ PJ: 135-145-145-135-155
Louie:75-95-95
9am
Chris Co- #40-#55-#65/#55
Margarita – 45#; 65#; 65#
Paul – 85 #; 125#; 125#
Brittney 85#; 95#; 85#
Proline 45#, 55#, 55#
Bresee #75, #110, #125
1500
manuel: sp:120# pp:140# pj:150#
Aaron sp: 135# pp 155# pj 145#
Joyce SP 90#/ PP 120#/ PJ 130#
5:00
Heidi- SP #70/ PP #85/ PJ #80
Jamie – SP #95/ PP #130/ PJ #140
6:00
Jackie H: #70/#80/#85
Mike F: 135# SP/ 155# PP/ 145# PJ
Shoulder press – 160
Push press – 185
Push jerk – 205
#95 strict
#135 push press
#140 push jerk
7pm
Rosie #35SP/#45PP/#40PJ
Chris C: 90/100/100