Joyce April 8, 2014 at 6:21 am Does anybody have any idea WHAT I’m doing in this picture?? I cannot figure it out…..
Coach Mike L's Class April 8, 2014 at 10:25 am 9am Monica 11:50 35#/blue/ 60#clean jerk max CASEY 10:46 RX / 1RM C&J 125 LBS. Gaby 11:54 RX / edge 95# Cindy 10:47 RX / 105# Matt 7:58 RX / edge 195# Kacey 10:57 grn / edge 85# Cari 13:48 35#,grn+red / edge 60# Joe H. 10:11 RX / edge 245#
Coach Dave A. April 8, 2014 at 3:47 pm 3 pm marcos 9:58 rx Lex 8:44 mod Andrea 11:38 mod Joe 8:12 rx NIcole 12:06 mod peyton 11:41 rx Joyce 10:56 rx
Bobby R April 8, 2014 at 5:01 pm 5 am 1rm bench 285# 1rm back squat 295# 1rm dead lift 415# Will do max shoulder press and C&J tomorrow
Does anybody have any idea WHAT I’m doing in this picture?? I cannot figure it out…..
9am
Monica 11:50 35#/blue/ 60#clean jerk max
CASEY 10:46 RX / 1RM C&J 125 LBS.
Gaby 11:54 RX / edge 95#
Cindy 10:47 RX / 105#
Matt 7:58 RX / edge 195#
Kacey 10:57 grn / edge 85#
Cari 13:48 35#,grn+red / edge 60#
Joe H. 10:11 RX / edge 245#
10 am
ron 10:05 rx
Spirit fingers.
3 pm
marcos 9:58 rx
Lex 8:44 mod
Andrea 11:38 mod
Joe 8:12 rx
NIcole 12:06 mod
peyton 11:41 rx
Joyce 10:56 rx
5 am
1rm bench 285#
1rm back squat 295#
1rm dead lift 415#
Will do max shoulder press and C&J tomorrow
Mike C
6:30 rx
Cecy: 11:23rx
11:32 rx/ edge #125
8:35rx
C&J#275
9:23Rx