6am
Mike C. 11rds 5hsp 3 pistols “31:04” du / su’s
Sergio 7rds + 11p ups mod / 10:20 su
Jamie: 8+3HSPU mod 8:52 SU
Brittani 8rds+5hspu 1abmat purple/33:11 du
Lesley 4+1hspu 1 abmat 11:34RX
Steven S. 6rds+1hsp/ “38:00″du
Phil: 6rds + 5hsp(mod) grn bnd / 19:55 su
Coach Shelly's Class
9NERS
CASEY 7RDS + 5HSPU C/O 13:41
Proline 7 + 7HSPU green
Andrea 5rds + 8 pistols
Taryn 5 rds black band 39:15
Gaby 6 rds+ 8 pistols 1 ab mat hspu
Neysi 5 rds+6 pistols
Brittney 6rds + 8 pistols
1000
Matt K.- 5rnds+5 HSPU Blue Band pistols/10:11
Aaron – 6 + 1 pistol, 2ab mat, green band pistols
Monica 6 + 7 mod.pistols (GHD, red)/ 8:44 singlesx2
Gina- 6rnds+ 5 mod pistols(grn band
Shayne 7 rds 8 band pistols
Wina
3pm
5-rounds. 10-Free hand / no hand push-ups , Reverse pull-ups, and 20-air squats. + 10 no hand push-ups.
300 single jump rope
150 ab. 36:45 (subtracted 3 min rest. Hope I did right)
Coach Shelly's Class
3:00
Binley 5 rounds (1 ab mat) 32:15 (du/su)
Peggie 5rnds 5, 5 ?30:30
anna s. 7rds (dumbell p.p. 25#) 34:05 (plank holds for 3min)
Anthony 8 rds 7 pull ups RX
Chris O 7 Rounds 5 HSPU (1 Mat, MOD, Red) 35:25
Jackie V 6 rounds 5 HSPU modified on box, black band pull ups
Jamie 5rds + 4 handstand pushups rx, 40:08 dus and du attempts
Coach Shelly's Class
5pm
Mike F 6 rounds + 4 hspu; 1 ab mat, 13″ box
Linnie ^ rds + 5hspu 150 ab
Brandon 8 rounds + 7 PU RX 33:24 total time
Coach Shelly's Class
7pm class
Rosie= 7rds mod/12:00(300 singles and 90 situps)
Matt F. 6rdns + 1hspu rx
Jordan C: 11rds + 5 hspu RX, C/O 9:03 RX
Dugas: 8rds + 14 pull ups RX, 10:47 RX
Michelle 9rds + 9 pull ups, 8:37
Kristen M. 8rds+7pull-ups mod/ 12:18su
Chris C: 6 RDS +5,10, 3PU
Aubrey: 10rds Blk, Box HSP, Box Pistols
Gerry: 5rds(2abmats asst pistols) c/o 16:57 (450 singles)
6p
kelsy- 4rnd+1 hspu 1 abmat, hold bar/ 13:43
Joe A: 38 min, Mod Rx all
Cooper H: 6rnd, 17:00
Mark M: 5Rnds, 24:32
Bresee 6 rds + 5 hspu (ab mats) + 10 pistol (box) + 1 pu
6am
Mike C. 11rds 5hsp 3 pistols “31:04” du / su’s
Sergio 7rds + 11p ups mod / 10:20 su
Jamie: 8+3HSPU mod 8:52 SU
Brittani 8rds+5hspu 1abmat purple/33:11 du
Lesley 4+1hspu 1 abmat 11:34RX
Steven S. 6rds+1hsp/ “38:00″du
Phil: 6rds + 5hsp(mod) grn bnd / 19:55 su
9NERS
CASEY 7RDS + 5HSPU C/O 13:41
Proline 7 + 7HSPU green
Andrea 5rds + 8 pistols
Taryn 5 rds black band 39:15
Gaby 6 rds+ 8 pistols 1 ab mat hspu
Neysi 5 rds+6 pistols
Brittney 6rds + 8 pistols
1000
Matt K.- 5rnds+5 HSPU Blue Band pistols/10:11
Aaron – 6 + 1 pistol, 2ab mat, green band pistols
Monica 6 + 7 mod.pistols (GHD, red)/ 8:44 singlesx2
Gina- 6rnds+ 5 mod pistols(grn band
Shayne 7 rds 8 band pistols
3pm
5-rounds. 10-Free hand / no hand push-ups , Reverse pull-ups, and 20-air squats. + 10 no hand push-ups.
300 single jump rope
150 ab. 36:45 (subtracted 3 min rest. Hope I did right)
3:00
Binley 5 rounds (1 ab mat) 32:15 (du/su)
Peggie 5rnds 5, 5 ?30:30
anna s. 7rds (dumbell p.p. 25#) 34:05 (plank holds for 3min)
Anthony 8 rds 7 pull ups RX
Chris O 7 Rounds 5 HSPU (1 Mat, MOD, Red) 35:25
Jackie V 6 rounds 5 HSPU modified on box, black band pull ups
Jamie 5rds + 4 handstand pushups rx, 40:08 dus and du attempts
5pm
Mike F 6 rounds + 4 hspu; 1 ab mat, 13″ box
Linnie ^ rds + 5hspu 150 ab
Brandon 8 rounds + 7 PU RX 33:24 total time
7pm class
Rosie= 7rds mod/12:00(300 singles and 90 situps)
Matt F. 6rdns + 1hspu rx
Jordan C: 11rds + 5 hspu RX, C/O 9:03 RX
Dugas: 8rds + 14 pull ups RX, 10:47 RX
Michelle 9rds + 9 pull ups, 8:37
Kristen M. 8rds+7pull-ups mod/ 12:18su
Chris C: 6 RDS +5,10, 3PU
Aubrey: 10rds Blk, Box HSP, Box Pistols
Gerry: 5rds(2abmats asst pistols) c/o 16:57 (450 singles)
5rds + 9 pullups (blue band/box hspu/modified pistols)
Du practice/25 ghd and 125 abmat situps
6p
kelsy- 4rnd+1 hspu 1 abmat, hold bar/ 13:43
Joe A: 38 min, Mod Rx all
Cooper H: 6rnd, 17:00
Mark M: 5Rnds, 24:32
Bresee 6 rds + 5 hspu (ab mats) + 10 pistol (box) + 1 pu