FYI – Anyone interested in getting some of Frank’s delicious paleo bars, his sign up sheet is buy the sign in computer. He will be picking it up tomorrow.
Lots of exciting things happening in the gym!!! Great work to everyone that has been pushing hard lately! Yesterday Craig and Gaby did 100 pullups RX for the first time! 🙂 And Ms. Jodie got her toes to bar!!
YAY!!!!! My favorite kick ball players!!!!!!!
Joe B. 7 rx (17 sec. from box knees bent)
Josh C. 7+4 thrusters rx (37 sec. from box knees bent)
FYI – Anyone interested in getting some of Frank’s delicious paleo bars, his sign up sheet is buy the sign in computer. He will be picking it up tomorrow.
Geramie 8 rx
Paul 10+1 HC rx
Tanya 11 rx
Margie 9+5 sdhp (40#)
Cookie 6+4 thrusters rx
Gaby 8+1 sdhp (55#)
Divina 8 (45#)
Everyone did there L sits I didn’t get the times. Sorry:(
7 RX!
Josh P. I did Monday’s WOD 16:00 rx c/o: 1:25b
Todd 9 rx
Kaleb 8+1 thruster (75#)
Ailee 8 (45#)
Susan 10 (35#)
Adrianne 6+7 HC (45#)
Raymond 6+5 thrusters (75#)
Schwab 12+5 shoulder press (sub sp for thruster)
Mike V 12 +1 Thruster RX
3:30
Jon P. 16 rounds + 2 thrusters
Mel 9 + 1 thruster rx, 18 sec
Jana V 10 rounds (35lb), 23 sec
Brandon 8 + 7 hang cleans RX, 30 sec l-sit hold
Jason Alexander 5+1 SDH injured with 8:52 left, 51 sec L sit knees bent
Peyton: 9 rounds rx + 8 SDHP
Brett 9 rounds rx + 2 thrusters
4:30
Suttles: 6 Rounds + 2 Thrusters RX
Cecy: 10 rds + 4 hang cleans (45)
anna-9rds + 5 thrusters rx
IvyLynn- 6rds RX thanks for keeping the pace Anna 😀
anna c/o 61 seconds
Sergio 6 rounds rx, c/o 35sec
Ron 5 rds rx c/o 24 sec
Jamie 10+PC RX, 23 seconds knees bent
Ana Pula 45 lb 6 rounds and 5 thrusters
Jason A 6 rounds 5 thrusters 5 SDHP
Nirav K: 8 rounds + 5 thrusters (75 lbs)
JODIE plus 15 med ball sit ups 7 rds plus thrusters RX
Lesley 9+1 thruster rx
deborah 35lb, 7rds,plus 5 thruster,7power
LaMarre: 12rx (Damn U mike V.!!!!!!!)
Nate L: 7 rounds + 8 SDHP (75#)
Craig G: 5 rounds +7 HSQ RX
Cindy 9 pluss5 TH 7 P C
Bob k 7 X 75LB
Team Pain – 5 +4thrusters RX
Jesse – 5 + Power Clean RX
Jackie – 7 + up to 4 sdhp 45lb
Dave J – DT 15:45 c/o 40 sec
Anna P- 7 + 5 thruster 40lb
Lots of exciting things happening in the gym!!! Great work to everyone that has been pushing hard lately! Yesterday Craig and Gaby did 100 pullups RX for the first time! 🙂 And Ms. Jodie got her toes to bar!!
630
Dee-11rnds + 1 hang clean RX
Matt F.-8rnds + 4 hang clean rx
Becca Acosta 45# 12 rounds
Tom 6rds+7 hang cleans w/75
Nick A – 8rnds 65#
Brandon E- 7 rounds + 4 sdhp 65#
Rich P.- 6 R @65#
Lo – 9 + 2shpd RX
Rachel B- 8 rounds +7 sdhp #45
Mike F – 7 rounds, 75#
Jonathan Martinez – 7 RX
Josh H.-12rx
Robin – 7rx + 1thruster
Erin
12rx
730
Lacey: 6+2 SDHP RX
Dani: 6+2 SDHP 45lbs
Lizette: 7rds 35lbs
Ryan: 6+5 SDHP RX
Adam: 7 RX
Bryan bolhuis:85lbs 7+ thrusters+power clean
Edwin: 75lbs 6rds 5+thrusters
Robert: 75# 8rds
Cash Out:
Lacey: 40s
bryan b- 1 min 2 sec
Dani- 1 min
I love this picture!!!