(I actually don’t think it will look even remotely like this, but I wanted to put something on this blog…just in case I win, so I don’t lose a T-shirt) :):)
Brad
I have been battling a lingering cold over here for a few days but was able to muster up enough energy to finish this WOD.
I subbed the rope climb for the 5 Pull Up’s and also subbed the 20 double under’s for 60 single’s.
26:40
Hope everyone is doing well back at CFRC! Def miss that huge gym! All we have over here on my base in Afghanistan is a 25x12ft tent to work out in. Luckily it has a few bumper plates, kettle bells, a rogue box, ab mat, and wall balls. I had to rig up a 2×4 piece of wood to the cable towers so that I had a platform to hit the wall ball off of. Needless to say I got a little spoiled with the CFRC gym haha.
3:30
Mel- 19:30 (sub p ull ups)
jessy~ 19:16
Brandon 18:20 RX
Mark 24:30 (sub pull ups) 6 rounds
Tanya 17:34 Rx
drew 25:38 pullups
Jana 19:36 sub pullups
Robin 24:14 sub single jumps
peyton 21.06 sub pull up’s
Fernando 20:48 sub pull ups
Binley 27:11 sub 20 ghd’s for 10 wall balls
Rich 29:40 sub PU, 14 lb WB, 60 SU
Team Pain(mod) 24:35
Bridget 24:04 modified
Nate L. 23:40 sub 5 burpee for rope/1pood
Mike F. 26:05 (blue, 16#, 1 pood, 60 su)
Kelsy – 36:02 (blue, 10#)
Craig G. -32:34 RX except for 60 su
Raquel O.-31.38(blue, 20,)
MF Jesse – 34:48 (mod)
Elizabeth – 33:38 (sub pu)
Jonathan M: 5 Rds: 400M Run, 50 Air Squats- 18:24
Lori: 20:02 blue band, 10 lb ball, 20 lb bell, singles
Ashleigh: 21:48 RX
Wayne: 21:15 Pull ups, 1 pood
Edwin 29:30 pull up green band,20LB Ball, 35lbs bell
Johnny G 21:10 Rx
Joe B. 34:25(SU)
My WOD Prediction
10 Min AMRAP
30 Hand Release Push Ups
5 Front Squats (#205/#140)
5 rounds of:
5 Deadlfits 275
10 wallballs
15 kettlebell swings
20 burpees
(I actually don’t think it will look even remotely like this, but I wanted to put something on this blog…just in case I win, so I don’t lose a T-shirt) :):)
I have been battling a lingering cold over here for a few days but was able to muster up enough energy to finish this WOD.
I subbed the rope climb for the 5 Pull Up’s and also subbed the 20 double under’s for 60 single’s.
26:40
Hope everyone is doing well back at CFRC! Def miss that huge gym! All we have over here on my base in Afghanistan is a 25x12ft tent to work out in. Luckily it has a few bumper plates, kettle bells, a rogue box, ab mat, and wall balls. I had to rig up a 2×4 piece of wood to the cable towers so that I had a platform to hit the wall ball off of. Needless to say I got a little spoiled with the CFRC gym haha.
Nick C. 16:21 Rx
Kristen G. 14:23 Rx
Jenn G. 16:54 Rx
Randi 15:09 Rx
Brittani 17:13 (5pull-up green, 10 lb wb low target, 18lb kb, 10du)
Ana 17:07 (sub 5 pull-ups green for rope climb, 10 lb wb, 18 lb kb and 60 su)
Jamie 17:21 (5pu grn, 14lb wb, 20lb kb, 60 single under)
Jacob 21:05 (pull ups, 16klb wall ball, 1pod kettle bell)
Matt 29:27 Rx
Josh 28:47 (16# wb, 1 pod, 60 su)
Wod prediction
10 min amrap
5 overhead squats 135#/95#
15 wall balls 20/14
30 box jumps or double unders
Wod Prediction:
5 amrap 135# squat snatch.
5 Minute amrap.
Wod prediction:
10 minute amrap
5 bar to overhead (95/65)
20 double unders
One hour amrap
5k
good one Perea!!
20min amrap
20 box jumps (24/20)
10 deadlift (275/185)
20 burpees
10 power snatch (95/65)
WOD prediction:
21-15-9
– 45lb dumbbell pistol squat snatch
– Freestanding handstand push-ups
– Triple unders
Gosh I hope I’m close!
9ners:
Margie 18:45 (Modified)
Craig 21:50 rx
Frank 22:35 rx
Toni 27:02 (10#)
Luis 25:38 (Pull ups, 30# wb)
Lesley rx:) I missed your time.
Janice 19:57 (modified)
Divina 30:20 (First 3 ends with the rope climbs!!!) wahooo!!!
Marguarite 14:38 (5 rnds , modified)
Guillermo (5 rnds modified)
Jeremy, they might replace the freestanding hspu for the one-arm muscle up………or so I’ve heard.
WOD Prediction
15-12-9-6-3
Bar Facing Burpees
Thrusters
Josh H. 14:53 rx+ (30lb wallball)
Time: 20:53 RX
Randi is my new favorite female Crossfitter! As a woman, I’m not half the man she is-I think. Anyway, good job Randi!
My prediction for workout numero uno….
10 Minutes, As Many Rounds As Possible of:
(5) 135 lb power clean
(10) Pushups
(15) Air Squats
3 power cleans
6 kettlebells
9 double unders
12 sit ups
10 amrap
10 minute amrap
Well THANK YOU ABEL, but I’m not HALF the person all these oher FEMALE CROSSFITTERS are… But I appreciate that
Jeremy 25:59 rx
Ailee 43:05 (Did 15 wb every round:) Ohh yeah (14#/9ft,su’s)
Joiette 20:02 (red,6#/9ft,20#,su’s)
Cindy 29:03 (10#,su’s,green)
Jodie 33:04 rx
Raymond 27:34 (Pull ups,1 pood,su’s)
Kaleb 36:00 (rope climbs/pull ups,su’s)
Shelly 13:32 Rx
Erin 15:25rx
Mike V 13:22rx
Damn you Mike!!!! Great time!!!!
My guess is 10 min amrap
15 Pullups
30 box jumps
3:30
Mel- 19:30 (sub p ull ups)
jessy~ 19:16
Brandon 18:20 RX
Mark 24:30 (sub pull ups) 6 rounds
Tanya 17:34 Rx
drew 25:38 pullups
Jana 19:36 sub pullups
Robin 24:14 sub single jumps
peyton 21.06 sub pull up’s
Fernando 20:48 sub pull ups
Binley 27:11 sub 20 ghd’s for 10 wall balls
Rich 29:40 sub PU, 14 lb WB, 60 SU
4:30
JD a.k.a Mustache Sweat = 15:25rx
Bryant @ 24:58 Rx
Dave A. 17:47 rx+ (30#,2pd)
Jamie – 27:48, purple, #14, su’s
Tom 29:47 w/1 pood w/single unders
IvyLynn 31:36 green,14#,su
Ami 23:33, blue, 10#
cecy 33:06 modified
Suttles 41:05 RX
Team Pain(mod) 24:35
Bridget 24:04 modified
Nate L. 23:40 sub 5 burpee for rope/1pood
Mike F. 26:05 (blue, 16#, 1 pood, 60 su)
Kelsy – 36:02 (blue, 10#)
Craig G. -32:34 RX except for 60 su
Raquel O.-31.38(blue, 20,)
MF Jesse – 34:48 (mod)
Elizabeth – 33:38 (sub pu)
Erik-13:19 Rx’d
34:28 1pd su
Jonathan M: 5 Rds: 400M Run, 50 Air Squats- 18:24
Lori: 20:02 blue band, 10 lb ball, 20 lb bell, singles
Ashleigh: 21:48 RX
Wayne: 21:15 Pull ups, 1 pood
Edwin 29:30 pull up green band,20LB Ball, 35lbs bell
Johnny G 21:10 Rx
Joe B. 34:25(SU)
phillip- 20:42p/u blue, ball rx, KB rx,single unders
Nick a – 23:30 rope, ball 16, kb yellow, 60 single unders
bryan bolhuis- 24:30 pull ups, yellow ket bell,jr singles
Dani- 25:25 p/u blue,10lbs wall balls 1/2 pood, singles
Ryan – 27:19 p/u
Todd – 23:50 RX
sagie – 26:56 10lbs, 3 rope climbs, 18lbs kettleball
Cliff – 23:03 RX
Lacey- 28:35 (10#)
Lizette- 27:19 (p/u black, 6#, 15#kb, singlesx3
Gaby 27:33 10#
Wod Prediction:
AMRAP in 7 minutes
5 power Cleans
10 Pull ups
15 Box jumps