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Tuesday 02-14-12

11 Responses

  1. Coach Erin

    Brit 5 rds+ 7 pp 35# (rom on t2b) 5:12 18#
    Matt 4 rds 115# sub back squat for ohs at the end
    Mike 5rds+7 pp 95#, 6:10 rx
    Josh 3rds+10 t2b (rom) 65#/45#, 5:22 1 pood
    Nathan 4rds+7 sq 65#, 5:02 1 pood

  2. Milk

    Is that Coach Mike out there in the rain lending some moral support and coaching guidance…? That’s what I like to see in my coaches!! If the members are running in the elements…the coaches are in the elements..

  4. Coach Mike V

    3:30
    Jana V 5Rds +10 OHS (15/35, K2C)
    Melissa 4Rds +1 K2C (35/95, K2C) c/o 4:51 RX
    Matt 3Rds +8 OHS (95) c/o 7:35 RX
    Brandon 3Rds (115 then 95 at the very end) c/o 6:18RX
    Jesse 3Rds +7 PP (45/95 K2C) c/o 4:54 18#
    Joe Joe 2Rds +7 PP RX! 🙂

  5. Shelly

    9ners:

    Craig 3 (85#) c/o 6:37 rx
    Frank 4 (85#) c/o 5:25 rx
    Tanya 3 rx
    Josh P. 5 (95#) c/o 4:55 (1 pood)
    Brett 3+8 ohs (55#) c/o 5:04 rx
    Dave J. 3+1 pp rx c/o 6:18 rx
    Jodie 3+7PP ( 7 power cleans,10 push press) c/o 4:15 rx
    Lesley 3+6 ohs (55#) c/o 5:55 rx
    Gaby 4+1 t2b (50#) c/o 6:44 rx
    Cindy 3+7 pp (55#,hk) c/o 9:01 rx
    Toni 5+7 pp (45#, sub ohs for back sq) c/o 5:12 (20#)
    Jamie 5+7 pp (35#)
    Kaleb 4 (85#) c/o 7:13 rx
    Ailee 4 (45#) c/o 7:50 (20#)

  6. Shelly

    Nooners

    Joyce 5 (15#,45#, hk) c/o 5:35 (20#)
    Raymond 5+7 pp (75#, sub ohs/ back sq) c/o 5:58 (1 pood)
    Dubby 4 (95#) c/o 7:00 (1 pood)
    Edwin 4 (45#, hk) c/o 6:16 (20#)
    Susan 4+2 ohs (25#) c/o 5:35 (20#)
    Drew 3+10 t2b (95#) c/o 6:36 rx
    Josh H. 4+8 ohs rx c/o 5:47 rx
    Autumn 4 (65#) c/o 6:03 rx

  7. Coach Mike V

    4:30
    Jason A 4Rds (Sub OHS W/ Burpee)
    Ivy 5Rds +10 OHS (35) c/o 8:18RX 🙂
    Anna 4Rds +5 T2B (65) c/o 6:29RX
    Cheryl 3Rds +4 OHS (40)
    Suttles 3Rds +7 PP (55)
    Jesse 3Rds +3 OHS (95) c/o 9:26 RX
    Tom 3Rds +7 PP (95/45) c/o 7:11 (1p)
    Nirav 4Rds +13 T2B (85) c/o 8:03 (1P/1.5P)
    Luis 3Rds (135/95) c/o 7:12 RX

  9. Coach Nancy's Class

    Todd – 3 rds 8 t2b RX CO – 7:47rx
    Brad- 5 rnds 85# 15 30 situps CO 7:00 1 pod
    Eric G- 3 rnds 5 push press 115# C/O-4:57 1 pod
    Jamie – 4 rnds + 10 OHS, 75#, High Knees, C/O-5:28RX
    Geramie B- 4rnds + 10 OHS RX C/O 200 SIT-UPS

  10. Coach Erin

    lizette 7 rds+4ohs 35#/15# high knees, 4:50 18#
    nick- 4 rds 65#/45#, 6:30 1 pood
    trevor w-4 rds+ 10 t2b 95#, 65#, 5:58 situps
    Lacey 5 rounds (55#), 8:30 50 GHD+100 ab mat sit ups
    wayne 3 rds+13 knees to elbows (75#) CO 9:00
    Joe B. 3 rounds + 3 knees to elbows(+135pp;95ohs) c/o rx-10:18