Brian 11:22 mod
Ryan 10:00 mod
Bryant 10:40 mod
Michelle 15:42 mod
Jodie 10:30 rx
Nancy 9:55 rx
Joe Stegner
A #105
B 0/0
C#185 across
D 22 something
Joyce
A) 85 felt easy, but technique technique!!
B) just a bunch of HSPU practice bcuz I suck
C) 135,145 neck hurt
D) 30-20-10 (65lbs) sub HSPU w/35lb DB push press
also did: 25/20/15/10/5 GHD/windshield wipers (95lbs)
Tabatha hollow rocks
Milk
A. 185
B. 225 (EMOM x7 1PC+1pause fsquat+1jerk)
C. 5 (strict) 6 (Kip)
D. 275
E. 14:42 (it could of been 12:42). Don’t remember:(
Jackie 13:37 mod
Emmitt 6:58 mod
Tracy 11:51 mod
Raquel 8:00 mod
Patti 11:10 mod
Johanna 10:43 mod
LL 12:46 mod
Nina 11:49 mod
Iliana 13:55 mod
Amanda 13:08 mod
Dan 12:25 mod
Joyce
D) 12:30 mod
JD
A. 185# missed both reps on rd 2 so I did a extra rd at the end.
B. Skipped
C. Skipped
D. 245#
E. 16:24 rx really need to work some volume HSPU
Steven S.
A. 135#
B. 1Strict, 1kipping
C. 205#
D. 11:27rx
Meagann
Edge:
A. 95×2, 105×5
B. haha funny. tried it out but didnt happen
C. 165# across
D. 20:31 RX 30-20-10…. agree with JD need to do volume HSPU for sure!
6am
Louie: 9:12 75#
gerry: 10:30 75# box HSPU
Brittani 9:47 50# 2abmat hspu
steve b: 10:25 MOD
Sunday’s Edge WOD completed 1/13
A. 9 rounds @ 85# (scaled a lot to do more rounds)
B. 50 pull-ups at 13 min (ran into class time)
9AM
Anna s: 14:21rx
Joe H. 8:03 mod
Trev. 20:00rx
Cindy 12:15 mod
Autumn 12:15mod
10AM
Russell 11:09mod
Adriane 10:54mod
Paul S. (Edge) 17:23rx
A.95-95-105-105-105 threw out the old hip again:(
Stretching and taking another rest day to recover.
3pm
Andrea 8:36 mod
Nicole 8:00 mod
Marcos 11:38 mod
Lex ???
Jenn G.
Edge
A. 85
B. 1 with 2 ab mats and #45
C. 145
D. 11:29 30-20-10
4 PM
Frank 11:37 MOD
Cameron 16:43 rx
Jen 9:11 mod
Javier 10:48 mod
Corey 10:57 rx
Alex 11:51 mod
Edge
A. 135#
B. 1 strict / 5 kipping
C. 4×9 185# across
D. 16:00 30-20-10
5 pm
Brian 11:22 mod
Ryan 10:00 mod
Bryant 10:40 mod
Michelle 15:42 mod
Jodie 10:30 rx
Nancy 9:55 rx
A #105
B 0/0
C#185 across
D 22 something
A) 85 felt easy, but technique technique!!
B) just a bunch of HSPU practice bcuz I suck
C) 135,145 neck hurt
D) 30-20-10 (65lbs) sub HSPU w/35lb DB push press
also did: 25/20/15/10/5 GHD/windshield wipers (95lbs)
Tabatha hollow rocks
A. 185
B. 225 (EMOM x7 1PC+1pause fsquat+1jerk)
C. 5 (strict) 6 (Kip)
D. 275
E. 14:42 (it could of been 12:42). Don’t remember:(
6 pm
Jackie 13:37 mod
Emmitt 6:58 mod
Tracy 11:51 mod
Raquel 8:00 mod
Patti 11:10 mod
Johanna 10:43 mod
LL 12:46 mod
Nina 11:49 mod
Iliana 13:55 mod
Amanda 13:08 mod
Dan 12:25 mod
D) 12:30 mod
A. 185# missed both reps on rd 2 so I did a extra rd at the end.
B. Skipped
C. Skipped
D. 245#
E. 16:24 rx really need to work some volume HSPU
A. 135#
B. 1Strict, 1kipping
C. 205#
D. 11:27rx
Edge:
A. 95×2, 105×5
B. haha funny. tried it out but didnt happen
C. 165# across
D. 20:31 RX 30-20-10…. agree with JD need to do volume HSPU for sure!
A:
165 Failed set 7.
B:
Skipped
C:
225,235,245,255 forgot it was across.
D:
10:15 RX Edge Version
Mike C.
115# EMOM “Need Improvement”
B. 4 strict 5 kipping. Rx
C. 225# across
D. 10:38rx
Edge:
A. 145#
B. 3 (strict), 4 (kipping)
C. 185#
D. 13:09
1: 65# (should have done 75#)
2: 4 kipping w/o paralette 🙁
3: 115#
4: 28:36 @ 65#; HSPU: 30,10,5 w/2 mats (HSPU took me forever with many, many failed attempts)
Edge
A. 75#
B.3/6
C. 1rst rounds at 185 form started to fail so I did the last 3 rounds a 165
D. 18:30 RX
Edge
A. 115#
B. Tried strict and kip w/parallettes got zero
C. 185# across
D. 17:46 95# and 2 ab mats(mod)
next time doing it with out ab mats
Edge
A. 135, worked on technique
B. Skipped
C. 185
D. 9:27
A. just messed around and drank pre workout
B. 5, 4
C. 315
D. 9:45
A..145
B..0/1
C..skipped
D..16:30
Edge
A.)95 all across
B.) tried and moved on
C.) 4 sets 10 fs 85#
D.) 15:11rx
Edge:
A. 115#. Needs major form improvement.
B. 1 (strict), 4 (kipping).
C. 185#.
D. 16:14. Died and went to HSPU hell.