5
Sep
Thursday 9-6-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Deadlifts (225/155)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Deadlifts (225/155)
FITNESS
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Deadlifts (155/105)
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Deadlifts (155/105)
