Thursday 7-5-18

OPEN
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

PERFORMANCE
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
40 Double Unders

FITNESS
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
80 Single Unders