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Thursday 7-2-15

7 Responses

  2. Coach Shelly

    I love days everyone can go rx!!!

    Alex 16:17 Rx
    Gaby 16:17 rx
    Steve M. 16:55 rx
    Margie 18:05 rx
    Peggie 22:18 rx
    Anna L. 18:56 plank
    Adan 14:12 run rx
    Maynard 14:32 run rx
    Emil 11:50 run rx
    Casey 12:24 run rx
    Olga 15:57 row/run rx
    shelby 19:26 row/run rx
    cari 20:06 run rx
    Michelle 20:32 rx
    Julie 18:05 run rx

    Paul 12:12 run rx
    Racheal 17:59 rx
    Lesley 17:19 rx
    Austin 12:58 rx
    Mike 12;58 rx

  3. Craig G

    Another remote WOD

    (A)
    25 Beach Burpees
    1000 meter ocean swim
    25 Beach Burpees
    1000 meter ocean swim

    (B)
    2 Hour surf session

  4. Coach Ashley

    3pm
    Mark=15:28 Run RX
    Susanne=18:16 RX
    Donnie= 14:05 Run RX
    Erin=16:42 RX

    4pm
    Peyton=16:27 RunRX
    Amanda=16:35rx
    Jason=14:30rx
    Corey= 18:31 rx + ghd
    Chris= 13:18 Run RX
    Matthew=13:52 RX
    Mike L= 16:27 Run RX
    Miguel=14:53 RX

    5pm
    Guzman=14:45 Run RX
    Holly= 14:57 Run RX
    Jeff= 14:47 Run RX
    Kourie= 17:20 Run RX
    Cindyyyyy=15:23 RX
    Melissa= 17:25 Run RX
    Manny=16:06 RX
    Keith= 17:03 RX

    6pm
    Aubrey=15:29 RX
    Jessica f= 16:07 RX
    Gloria= 23:35 RX
    Luis= 19:04 Run RX + GHD
    Maggie=20:01 RX
    Matthew G= 21:00 RX
    Nicole S=22:00 RX
    Nikki=17:24 RX+ GHD
    Richard= Lifting
    Ryan= =)
    Thomas=17:58 RX
    Sylvia= 19:50 RX
    Matt K=21:00 RX

  6. Coach Ashley

    7pm Everyone ran 200M
    Adam:13:47RX
    Alex:16:30RX
    Ashlee:
    Bryant:13:05RX
    Frank:14:20 RX
    James:
    Jessica:16:57
    Jordan:14:43RX
    Patti 17:33
    Chris:15:09
    Kaelin:
    Mike:16:20 GHD
    James:14:00 RX
    Nicholas:18:55RX
    Patricia:
    Patrick:
    Ryan:14:04RX
    Tracy: