Thursday 6-29-17

Scheduling announcement:

July 4th, 9AM to 11AM only.

July 29th and 30th, Closed for Level1 Certification.

OPEN/PERFORMANCE/FITNESS

“Filthy 50”
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs (20/14#)
50 Burpees
50 Double-unders