Thursday 6-27-19

WOD

Workout

PARTNER WORKOUT
IN TEAMS OF 2…

FOR TIME*
150 Cal Bike
600m KB Farmer Carry (70/53)
150 Cal Row

30:00 Hard Cap

*P1 works while P2 rests. Partners walk the 600m together switching as needed.

Finisher

“BEACH BODY ABS”

3 SETS
30 Heel Taps Over KB
30 Bicycle Crunches