Thursday 6-22-17

WOD

OPEN – PERFORMANCE – FITNESS
4 Rounds of:
21/15 Calorie Row
18 Wallballs (20/16)
15 Kettlebell Swings (53/35)
12 Burpees

For Time

Scheduling announcement:

Gym Closed, July 29th and 30th, for Level1 Certification.