Thursday 6-20-19

WOD

Workout

“DOUBLE EMOM”
EMOM x 8 MINUTES
MIN 1 – Max Distance KB Farmer’s Carry (70/53)|(53/35)
MIN 2 – 25 Push-ups

-Rest 2:00 b/t EMOMs-

EMOM x 8 MINUTES
MIN 1 – Max KB Suitcase Lunge (70/53)|(53/35)
MIN 2 – 5/5 KB Single Arm Push Press

Finisher

“SUNS OUT, GUNS OUT”

NOT FOR TIME
75 Curls w/ Band
75 Tricep Pull-Down w/ Band