Thursday 5-4-17

WOD

“OPEN & PERFORMANCE”

AMRAP 20:
10 Kettlebell Swings (70/53#)
10 Box Jumps (24/20″)
10 Burpees
200m Run

“FITNESS”

AMRAP 20:
10 Kettlebell Swings (53/35#)
10 Box Jumps (24/20″)
10 Burpees
200m Run

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!