Thursday 5-18-17

TEAM WOD

OPEN & PERFORMANCE
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Run

FITNESS
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (115/80)
400m Run

We often see the bench press used for strength work, but not often in conditioning pieces. Partnering up allows us enough space and equipment to execute this today. The bench press is a great movement to complement our more frequently seen overhead presses. It works the deltoids and the triceps, which are both used when going overhead. This transferability keeps it functional and constantly varied.