Coach Cliff Class April 7, 2016 at 7:14 am 6:00 a.m. Athletes 1. Tim (#?) 2 rds/ 4 pp RX 2. Trent (#205) 3 rds/ 9 bb RX 3. Linnie (#155) 2 rds/ 3 ring dips #115 mod 4. Mike C. (#185) 4 rds/ 1 pp RX 5. Rene (#115) 2 rds #65 mod 6. Todd (#85) 2 rds/ 3 ring dips #55 mod 7. Rosy (#50) 3 rds #35 mod 8. Kristina (#50) 2 rds #35 mod 9. Terri (50) 2 rds #35 mod
Coach Shelly's Class April 7, 2016 at 12:26 pm 9ners Ed 155# / 3rds + 8 burp 115# Alex 155# / 2 rds + 2 rd 115# Abe 155# / 3 rds + 9 burp 95# Margie 60# / 3 rds + 1 rd 45#, red Nina 70# / 3 rds 45#, red Anna L. 70# / 3 rds 45#, red Joyce 130# / 2 rds + 7 pp RX
Coach Shelly's Class April 7, 2016 at 12:37 pm 10am Odette 55# / 2 rds + 9 pp 35#, box dips Racheal 95# / 2rds + 3 bj 85#, red Viv 105# / 3 rds + 6 burp 85#, red Kourie 115# / 2 rds + 9 pp 85#, red Breese 115# / 3 rds + 2 bj 85#, red Rachel 115# / 3rds 65#, red Joe 225# jerks / 3 rds + 1 rd RX Josh 205# / 4 rds + 1 pp RX Ronnie 185# / 2 rds + 1 pp 155#, 135#, red Bobby 185# / 4 rds + 5 pp RX + mu Evangelina 95# / 2 rds + 9 pp 65#, red Andrea 100# / 3 rds + 3 bj 70#, red Lou 165# / 2 rds + 1 rd RX Alex N. 125# / 2 rds + 3 bj 95# Luis 165# / 2 rds + 9 bj 135#, red
Coach Shelly's Class April 7, 2016 at 4:05 pm 3pm Donna= (65) 2+16 #35/blue Jesse= (135) 3 Mod Holly= (105) 3+6 #75 Mark= (155) 3+9 #115/blue Adan= (195) 2+18 red Soraya= (95) (105 1rm PR!) 4+2 Mod Kayla= (100) 3 mod Amanda= (105) (110 1rm PR!) 2+25 Red#75 Manny= (195) 4+1 RX+ MU+dip Wes= (195 5 rep strict press) 3+23 RX+ MU+dip
Coach Shelly's Class April 7, 2016 at 5:02 pm 4pm Anna S= (135) (140 1rm pr!) 3RX Adrian= (125) (145 1rm PR!) 2+10 #905 Joseph= (155) 3+4 #115/blue Brett= (215) 4+3 RX Dugas= (185) 3+12 RX
Coach Shelly's Class April 7, 2016 at 6:14 pm 5pm Esther= (35 PR!!!) 5 Mod Jason= (155) (175 2RM) 3+5 #115/red Celia= (95) 2+ 6 Purple Alisson= (105) 2+17 #7 Gaby= (95) 2+10 #85 John= (175) 3+18 Red Kendra= (60) 2+ 14 Mod Cindy= (110) 2+12 RX
Coach Shelly's Class April 7, 2016 at 7:07 pm 6pm Aubrey= (90) 3+5 #75 Brenda= (55) (60 1rm PR!!!) 2 + 18 Mod Dan= (145) 3 #95 Diana= (55) 2+10 #55/grn Victor= (135) 3 #105 Wyatt= (185) 3 RX Duane= (125) (135×2) 3+5 #110/95 Nickie= 9×3 @95 =) Andrew= (135) 3+ 18 #95 mu to dip JD= (245) (265 x1) 3+19 RX
Coach Cliff Class April 7, 2016 at 10:03 pm 7:00 p.m. Athletes Mike #125/ 3 rds 1 pp #95 mod Sarab #135/ 3 rds 4 pp #95 mod Jan #115/ 2 rds 9 bb #95 mod Johanna #85 2 rds 7 pp #65 mod Julie #85 3rds 4 bb #60 mod Tracy #85/ 4 rds 5 ring dips #15 mod Venki #115/ 3 rds 2 bb #75 mod Sarna #105/ 3 rds 5 bb #90 mod Berny #175/ 190/ 2 rds 9 pp RX
Coach Cliff Class April 7, 2016 at 10:05 pm 8:00 p.m. Athletes Brett #pvc/ 4 rds 4 bb #35 dumbbell mod Erika #85/ 4 rds 9 pp #55 mod
6:00 a.m. Athletes
1. Tim (#?) 2 rds/ 4 pp RX
2. Trent (#205) 3 rds/ 9 bb RX
3. Linnie (#155) 2 rds/ 3 ring dips #115 mod
4. Mike C. (#185) 4 rds/ 1 pp RX
5. Rene (#115) 2 rds #65 mod
6. Todd (#85) 2 rds/ 3 ring dips #55 mod
7. Rosy (#50) 3 rds #35 mod
8. Kristina (#50) 2 rds #35 mod
9. Terri (50) 2 rds #35 mod
9ners
Ed 155# / 3rds + 8 burp 115#
Alex 155# / 2 rds + 2 rd 115#
Abe 155# / 3 rds + 9 burp 95#
Margie 60# / 3 rds + 1 rd 45#, red
Nina 70# / 3 rds 45#, red
Anna L. 70# / 3 rds 45#, red
Joyce 130# / 2 rds + 7 pp RX
10am
Odette 55# / 2 rds + 9 pp 35#, box dips
Racheal 95# / 2rds + 3 bj 85#, red
Viv 105# / 3 rds + 6 burp 85#, red
Kourie 115# / 2 rds + 9 pp 85#, red
Breese 115# / 3 rds + 2 bj 85#, red
Rachel 115# / 3rds 65#, red
Joe 225# jerks / 3 rds + 1 rd RX
Josh 205# / 4 rds + 1 pp RX
Ronnie 185# / 2 rds + 1 pp 155#, 135#, red
Bobby 185# / 4 rds + 5 pp RX + mu
Evangelina 95# / 2 rds + 9 pp 65#, red
Andrea 100# / 3 rds + 3 bj 70#, red
Lou 165# / 2 rds + 1 rd RX
Alex N. 125# / 2 rds + 3 bj 95#
Luis 165# / 2 rds + 9 bj 135#, red
Mike V 185, 3+6PP RX
3pm
Donna= (65) 2+16 #35/blue
Jesse= (135) 3 Mod
Holly= (105) 3+6 #75
Mark= (155) 3+9 #115/blue
Adan= (195) 2+18 red
Soraya= (95) (105 1rm PR!) 4+2 Mod
Kayla= (100) 3 mod
Amanda= (105) (110 1rm PR!) 2+25 Red#75
Manny= (195) 4+1 RX+ MU+dip
Wes= (195 5 rep strict press) 3+23 RX+ MU+dip
4pm
Anna S= (135) (140 1rm pr!) 3RX
Adrian= (125) (145 1rm PR!) 2+10 #905
Joseph= (155) 3+4 #115/blue
Brett= (215) 4+3 RX
Dugas= (185) 3+12 RX
5pm
Esther= (35 PR!!!) 5 Mod
Jason= (155) (175 2RM) 3+5 #115/red
Celia= (95) 2+ 6 Purple
Alisson= (105) 2+17 #7
Gaby= (95) 2+10 #85
John= (175) 3+18 Red
Kendra= (60) 2+ 14 Mod
Cindy= (110) 2+12 RX
6pm
Aubrey= (90) 3+5 #75
Brenda= (55) (60 1rm PR!!!) 2 + 18 Mod
Dan= (145) 3 #95
Diana= (55) 2+10 #55/grn
Victor= (135) 3 #105
Wyatt= (185) 3 RX
Duane= (125) (135×2) 3+5 #110/95
Nickie= 9×3 @95 =)
Andrew= (135) 3+ 18 #95 mu to dip
JD= (245) (265 x1) 3+19 RX
7:00 p.m. Athletes
Mike #125/ 3 rds 1 pp #95 mod
Sarab #135/ 3 rds 4 pp #95 mod
Jan #115/ 2 rds 9 bb #95 mod
Johanna #85 2 rds 7 pp #65 mod
Julie #85 3rds 4 bb #60 mod
Tracy #85/ 4 rds 5 ring dips #15 mod
Venki #115/ 3 rds 2 bb #75 mod
Sarna #105/ 3 rds 5 bb #90 mod
Berny #175/ 190/ 2 rds 9 pp RX
8:00 p.m. Athletes
Brett #pvc/ 4 rds 4 bb #35 dumbbell mod
Erika #85/ 4 rds 9 pp #55 mod