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Thursday 4-14-16

7 Responses

  1. Coach Cliff Class

    6:00 a.m. Athletes

    Mike C. 12 rds RX
    Todd 6 rds mod/ air squat
    Victor 7 rds mod/ red kb
    Sariah 11 rds 7 burpee mod/ red kb
    Terri 6 rds 7 burpee mod/ orange kb
    Rene 6 rds mod/ red kb
    Rosy 5 rds mod/ white kb
    Byran B. 7 rds 7 burpee mod/ red kb
    Kat 9 rds 5 box jump mod/ yellow kb
    Tim 9 rds run RX

  2. Coach Shelly's Class

    9ners

    Chris 7 + 5 kb 26#
    Anna L. 8 rds + 50 m 1pood
    CASEY 9 RDS + 1 BOX JUMP 1 POOD
    Olga 9 rds + 50 m 1 pood
    Maynard 6 rds + 7 box jumps RX
    Lily 6 rds RX
    Alex 7 rds + 7 kb RX
    Frank 7 rds + 7 burpees red
    Lamarre 23:40 5 rds 10 pu, 20 ghd, 4 mu, 500 m row

  3. Coach Shelly's Class

    10am

    Evangelina 9 rds + 7 kb 26#
    Andrea 9 rds + 1 box jump 1 pood
    Joe 11 rds + 3 burpees RX
    Josh 10 rds RX
    Racheal 7 rds + 4 box jumps 1 pood
    Viv 11 rds + 3 kb 1 pood
    Jessica 9 rds + 2 box jumps 26#