Thursday 3-9-17

WOD

A.

Deficit Deadlifts (7×5)

Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:30

B.

2k Row (Time)

Max Effort 2k Row

Scheduling Announcements:

Gym Closed March 11th and 12th for Level 2 Certification.

Gym Closed April 8th and 9th for Level 1 Certification.