Thursday 3-5-15

8 Responses

1. 

   Coach Cliff

   March 5, 2015 at 6:45 am

   6:00 a.m.

   Ana
   Britt
   Louie
   1 RD 66 SU RX

   Jamie
   Todd
   1 RD 43 AS MOD

   Frank
   Ryan
   1 RD 70 SU RX

   Vito
   Lauren
   1 RD 62 AS MOD

   John
   Tim
   1 RD 2 SU RX

2. 

   Coach Shelly 's Class

   March 5, 2015 at 10:11 am

   9ers

   Matt/LaMarre 1+56 situps Rx
   Andrea/Cari 1+92squats orange kb
   Emilio/Robert/Ricky 1+row Rx
   Alex/Mark 1+35 situps Rx
   Casey/Monica 1+40situps yellow/orange kb
   Anna/Kacey 1+26 situps orange kb
   Michelle/Margie 1+29 squats white/orange kb

3. 

   Coach Shelly 's Class

   March 5, 2015 at 4:02 pm

   10AM
   Mike V one round for time 15:04 RX
   racheal/ dhanira 1 rnd #26kb + 30 squats

   Matt/Lamarre 1+56 su’s rx +
   Andrea/Cari 1+ 92 squats
   Emilio/Robert/Ricky 1+ row
   Alex/Mark 1+35 su rx
   Casey/Monica 1+40 su

4. 

   Bobby's Class

   March 5, 2015 at 4:06 pm

   3 pm

   Lacy/Binley 1 rd 75 su rx
   Nicole/Amanda 1 rd 4 su rx
   Craig/Mark 1 rd 34 su rx
   Holly/Monica 1 rd 21 AS rx
   Shelly/Sean 1 rd 34kb rx finished the rd

5. 

   Bobby's Class

   March 5, 2015 at 5:41 pm

   4PM
   Berny & Coach Erin: 1rd & 75 situps rx (finished 2nd rd after)

6. 

   Coach Cliff & Matt Dugas Class

   March 5, 2015 at 7:49 pm

   6:00 p.m.

   Mike
   Bryant
   1 RD 12 KB RX

   Jodie
   Kristen
   1 RD 95 SU RX

   Linne
   Maggie
   1 RD 39 AS MOD

   Tracey
   Amaya
   1 RD 20 AS MOD

   Matt
   Sergio
   1 RD 75 AS MOD

   Rachel
   Leslie
   1 RD 38 AS MOD

   Bailey
   Randi
   1 RD 1 AS RX

7. 

   Coach Cliff & Matt Dugas Class

   March 5, 2015 at 8:44 pm

   7 PM
   Matt
   Sylvia
   1 rd 5 AS MOD

   Adam
   Anthony
   1 rd 15 KB RX

   Ryan
   Joe
   1 rd 4 KB RX

   Diego
   Gabby
   Anna
   1 RD 65 AS RX

8. 

   Coach Cliff & Matt Dugas Class

   March 5, 2015 at 8:46 pm

   8 PM

   Tom
   Deanna
   Bryan
   1rd 50 AS MOD

   Soraya
   Diana
   1 rd 584 Row MOD

   Shayne
   Brett
   1 rd 100 AS MOD