Thursday 3-28-19

WOD

Workout 

7 ROUNDS FOR TIME 

10 Deadlift (225/155)|(185/125)

20 Sit-ups*

:30 Double KB Front Rack Hold (70/53)|(53/35)

*GHD or Weighted Sit-up Optional 

Cool Down

5:00 Banded Hamstring Stretch

5:00 Foam Rolling