Thursday 3-23-17

WOD

A.

Deficit Deadlifts (10×3)

Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15

B.

Metcon (Time)

For Time:
Teams of 3
600/400 Cal. Row
* 1 person works at Time *

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.