Coach Cliff Class February 4, 2016 at 7:04 am 6:00 a.m. Brett 30:36 RX Lilly 25:41 mod/ white kb/ kpu Rene 24:15 mod/ orange kb/ kpu Ricky 24:44 mod/ yellow kb/ kpu Rosy 21:44 mod/ white kb/ kpu Victor 27:52 mod/ yellow kb Bryan B. 28:45 mod/ yellow kb Tim S. 21:58 RX Kat 22: 12 mod/ kpu
Coach Mike's Class February 4, 2016 at 9:55 am 9AM Chris L 17:26 RX Anna L 29:08 18#knees Viv 23:37 RX Maynard 21:36 RX CC 26:54 RX Nina 24:19 25# Abe 18:34 RX Krista 21:22 situps
Coach Mike's Class February 4, 2016 at 11:04 am 10AM Luis J 27:44 25# Alex N 27:32 25# Joe H 16:16 RX Josh S 17:20 RX Nina 19:32 25# sub burpees for pushups!!!! yuck Peyton 25:34 RX Racheal 30:42 25# Bobby 10:45 half. comp prep Miguel 22:58 RX
Ashleys class February 4, 2016 at 4:04 pm 3pm Holly= 31:12 Sub row for 1mi run Bobby=21:59 #35 Mark= 22:23 #35 Kacey= 23:34 Sub airdyne for row Matthew R= 18:46 Brett= 18:57 RX
Ashleys class February 4, 2016 at 4:56 pm 4pm Mkichael= 22:31 RX Steve= 23:01 Mod Kaelin= 22:31 James= 25:49 Wyatt= 21:47 RX BRyan= 22:22 RX Sariah= 21:15 RX Donnie= 22:30 RX Stephanie= 30:45
Ashleys class February 4, 2016 at 6:04 pm 5pm Vic= 24:02 Gloria= 25:20 Dyane= 31:49 Esther= 27:55 ADRIAN= 25:12 Kendra=23:00 Craigers= 17:40 RX
Ashleys class February 4, 2016 at 6:59 pm 6pm Jessica p= 22:14 Aubrey= 22:56 Cindy= 21:25 Jackie= 23:47 Matt F= 19:04 RX
Coach Cliff Class February 4, 2016 at 8:04 pm 7:00 p.m. Kari 27:33 RX Bryant 25:20 RX Jon C. 32:20 mod/ yellow kb
Coach Cliff Class February 4, 2016 at 8:50 pm 8:00 p.m. Erika 23:43 RX Lou 26:00 RX Trent 23:09 mod/ yellow Shawn 21:39 RX Alan 22:15 RX Michael 19:50 mod/ white/ 2000 m. Michelle 25:28 mod/ orange
6:00 a.m.
Brett 30:36 RX
Lilly 25:41 mod/ white kb/ kpu
Rene 24:15 mod/ orange kb/ kpu
Ricky 24:44 mod/ yellow kb/ kpu
Rosy 21:44 mod/ white kb/ kpu
Victor 27:52 mod/ yellow kb
Bryan B. 28:45 mod/ yellow kb
Tim S. 21:58 RX
Kat 22: 12 mod/ kpu
9AM
Chris L 17:26 RX
Anna L 29:08 18#knees
Viv 23:37 RX
Maynard 21:36 RX
CC 26:54 RX
Nina 24:19 25#
Abe 18:34 RX
Krista 21:22 situps
10AM
Luis J 27:44 25#
Alex N 27:32 25#
Joe H 16:16 RX
Josh S 17:20 RX
Nina 19:32 25# sub burpees for pushups!!!! yuck
Peyton 25:34 RX
Racheal 30:42 25#
Bobby 10:45 half. comp prep
Miguel 22:58 RX
Mike V 17:22 RX
3pm
Holly= 31:12 Sub row for 1mi run
Bobby=21:59 #35
Mark= 22:23 #35
Kacey= 23:34 Sub airdyne for row
Matthew R= 18:46
Brett= 18:57 RX
4pm
Mkichael= 22:31 RX
Steve= 23:01 Mod
Kaelin= 22:31
James= 25:49
Wyatt= 21:47 RX
BRyan= 22:22 RX
Sariah= 21:15 RX
Donnie= 22:30 RX
Stephanie= 30:45
5pm
Vic= 24:02
Gloria= 25:20
Dyane= 31:49
Esther= 27:55
ADRIAN= 25:12
Kendra=23:00
Craigers= 17:40 RX
6pm
Jessica p= 22:14
Aubrey= 22:56
Cindy= 21:25
Jackie= 23:47
Matt F= 19:04 RX
7:00 p.m.
Kari 27:33 RX
Bryant 25:20 RX
Jon C. 32:20 mod/ yellow kb
21:25 RX
8:00 p.m.
Erika 23:43 RX
Lou 26:00 RX
Trent 23:09 mod/ yellow
Shawn 21:39 RX
Alan 22:15 RX
Michael 19:50 mod/ white/ 2000 m.
Michelle 25:28 mod/ orange