Alex butterfly”s
Celia rings/du
Lily cj/du
Kaelin snatch/t2b
Nick du/sq.sn
James butterfly/cleans
Bill Tuesdays Wod
Cari t2b/t2b
viv Yesterdays Wod
Olga yesterdays wod
Shelby du/t2b
Joyce bj/ring work
Krista du/t2b
10am
Joe mu
Erik mu/farmer carry
Paul mu/sq.sn
Racheal sn/jerks
Evangelina t2b/hspu/ohs
Kourie Ohs/hspu
Tracy Front Lateral Raise/ Heavy Med Ball
Gianfranco OS/ Ring Dips
Michael Pull ups/ DU
Michelle TTB/ DU
Sarab Butterfly Pull Ups/ DU
Erika Butterfly Pull Ups/ Heavy Med Ball
Venky DU/ Ring Rows
6:00 a.m. athletes
Brett H. pistols/ hspu
Bryan B. pistols/ rope climbs
Rene du/ rope pulls
Tim S. ghd/ mu
Rosie ring row/ pistols
Madeline pull ups/ pistols
9am
Alex butterfly”s
Celia rings/du
Lily cj/du
Kaelin snatch/t2b
Nick du/sq.sn
James butterfly/cleans
Bill Tuesdays Wod
Cari t2b/t2b
viv Yesterdays Wod
Olga yesterdays wod
Shelby du/t2b
Joyce bj/ring work
Krista du/t2b
10am
Joe mu
Erik mu/farmer carry
Paul mu/sq.sn
Racheal sn/jerks
Evangelina t2b/hspu/ohs
Kourie Ohs/hspu
Kacey kipping hspu/ring dips with purple band (and I broke it) 🙁
3pm
Kacey= Ring dips / Kipping HSPU!!!! good job!!!!!!!!
4pm
Anna s= MU (bar and ring)/ HSPU
Michael= Strict Pull ups/ OHS
John= yesterdays wod
5pm
Vic= thrusters/ Rope climbs
Melissa= Pull ups/ Ring dips
Kendra= DU/ pull ups
Esther= Custom WOD
Nicole S= Muscle ups/ butterfly PU
6pm
Jackie= T2B/ OHS
Alison= Snatch/ DU
7:00 p.m. athletes
Aubrey DU/ Heavy Med Ball/ Power Clean
Jessica DU/ Ring Row/ Front Lateral Raise
8:00 p.m. athletes
Tracy Front Lateral Raise/ Heavy Med Ball
Gianfranco OS/ Ring Dips
Michael Pull ups/ DU
Michelle TTB/ DU
Sarab Butterfly Pull Ups/ DU
Erika Butterfly Pull Ups/ Heavy Med Ball
Venky DU/ Ring Rows