Thursday 2-14-19

WOD

Workout 

5 SETS 

200m Run

1:00 Plank

:30 Bar Hang

:30 Hollow Hold

10 L. Arm Russian KB Swing (53/35)|(35/26)

10 R. Arm Russian KB Swing

-Rest 1:00-

*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.