Thursday 2-12-15

9 Responses

1. 

   Coach Nick's Class

   February 12, 2015 at 6:49 am

   6am
   Ryan O 17:37 Rx’d
   keith- 20:17 rx (4 rds)
   Louie: 22:50 5 intervals rx
   Jamie: 25:15/5 intervals
   Eli 27:56 5 intervals
   Todd H: 27:40 1rd @ 15 p/u’s
   John G 19:44 4 rds
   Trevor W. 29:06 5 rds

2. 

   Coach Dan's Class

   February 12, 2015 at 10:13 am

   9ners

   CASEY 31:15 RX (5rds)
   Monica 26:29 knees (5rds)
   Kacey 24:23 5 rds knees
   Aiesha 27:32 5 rds knees
   Trevor 26:45 4 rds RX
   Anna L. 27:15 4 rds/knees
   Meagann 25:55 5 rds RX
   Alex 24:05 4 rnds RX
   Matt G. 18:04 4 rds RX
   Sunnie 29:30 5 rds knees
   Susan 36:15 15 ring dips/30 air squats
   Nancy 29:12 5rds RX

3. 

   Coach Dan's Class

   February 12, 2015 at 11:17 am

   10am

   Mike V 17:19 RX
   dhanira 27:05
   Ricky E 25:48
   ron 25:18 rx
   Michael Bahu 24:10 RX

4. 

   Coach Ashley's Class

   February 12, 2015 at 4:04 pm

   3pm
   Amanda 5 rds. 27:45 push up mod
   Brett 4 rnds. 20:40 rx
   Nicole 5rnds 29:32 rx

5. 

   Coach Ashley's Class

   February 12, 2015 at 7:36 pm

   5 pm
   JD 16:15 rx
   Chris O.: 19:22 rx
   Joe 17:31 RX
   Scott 18:51
   6pm
   Matt F.
   20:06
   Jess V 30:28

6. 

   Mike V

   February 12, 2015 at 8:33 pm

   7PM
   Berny: 23:22 mod/3rounds + 521 last row.
   Lauren 34:47 5 rounds + 666 last row

7. 

   Gaby

   February 12, 2015 at 8:45 pm

   7 pm
   Gaby 23:37 rx 5 intervals

8. 

   Mike V

   February 12, 2015 at 9:16 pm

   Bobby 25:45 mod/4 rounds + 183
   Soraya 26:18 mod/4 rounds + 293
   Trent: 28:15 mod/ 4 rounds + 366
   Brett 22:01 rx / 4 rds

9. 

   Mike

   February 12, 2015 at 10:22 pm

   Mike C . 18:22 rx